कमज़ोर हीमोग्लोबिन और इरेक्टाइल डिसफंक्शन के लिए दवा का इस्तेमाल कैसे करें? - #55928

Aapke lakshan jaise kamjori, HB kam rehna, chakkar/patan hona aur ling me kadakpan kam hona mein Ayurvedic support liya ja sakta hai. Take Ashwagandha churna 1 tsp dudh ke sath raat ko Shilajit resin 250 mg subah khali pet Chandraprabha vati 2 tablet din me 2 baar khane ke baad Lohasava 15 ml + equal pani, lunch aur dinner ke baad Diet Anar, beetroot, black kishmish, khajoor, ghee aur dudh lein Smoking, alcohol aur late night jagna band karein

Sharirik Kamjori aur Hb (Khoon) ki Kami ke liye ••​Agar aapka Hb (Hemoglobin) sach me kam hai, to shareer me Oxygen aur poshantatva sahi se flow nahi hote, jisse thakan hoti hai aur iska sidha asar sexual health par bhi padta hai. ••​Drakshasava: 15-20 ml barabar matra me paani milakar khane ke baad din me do baar lein. Ye khoon badhane aur thakan door karne me bahut asardari hai. ••​Punarnadi Mandoor / Punarnavarishta: Hb ki kami (Anemia) ko door karne ki ye shrestha Ayurvedic davaiyan hain. ​Diet: Anar, chukandar (beetroot), khajur (dates), aur hri sabjiyan apni diet me shamil karein. ​2. Shighrapatan aur Kadakpan ki Kami ke liye (Vajikarana Chikitsa) ​Ayurveda me iske liye Vajikarana aur Rasayana aushadhiyon ka upyog kiya jata hai, jo naso ko takat deti hain aur Shukra dhatu ko poshan deti hain: ••​Ashwagandha Churna / Tablets: Ashwagandha stress ko kam karta hai, Vata dosha ko shant karta hai, aur ling ki naso me khoon ka daura (blood circulation) badhakar kadakpan lata hai. (1 tablet ya half teaspoon churna raat ko garm doodh ke saath). ​Shatavari aur Safed Musli: Ye dono jhadibootiyan stamina badhane aur shighrapatan ko rokne me madad karti hain. ••​Shilajit (Shuddha): Agar aapko high blood pressure ya garmi ki dikkat nahi hai, to thodi si matra me Shuddha Shilajit ka sevan doodh ke saath karne se ling me kadakpan aur timing dono me jabarjast sudhaar hota hai. ••​Classical Formulations: Aap market se kisi achhi brand (jaise Baidyanath, Dabur, ya Vyas) ki Manmath Ras, Kamachudamani Ras, ya Yavan Amrit Vati doctor ki salah se le sakte hain. ••​Kuch Zaroori Parhez aur Lifestyle (Pathya-Apathya) ​Ayurveda me davai se zyada mahatva parhez ka hai: ​Garram aur Tikha Khana Band Karein: Zyada mirch-masale, fast food, aur khatte padartho se bachein. Ye shareer me Pitta aur Vata badhate hain jisse shighrapatan ki samasya badhti hai. ••​Doodh aur Ghee: Apne khane me achhi quality ka ghee aur raat ko kesharyukt doodh zaroor shamil karein. ••​Vajrasana aur Kegel Exercises: Roz subah 10-15 minute Kegel exercise (pelvic floor muscles ko tight aur loose karna) karein, isse ling ki muscles majboot hoti hain aur timing badhti hai.