Itching all over the body can be really annoying, especially when it ramps up at night. Since you mentioned having a thyroid problem, it might be playing a part here. Hypothyroidism can sometimes make the skin dry and itchy. In Ayurvedic terms, itching, especially accompanied by black marks and dryness, can be linked to an imbalance in Vata dosha, which controls movement, circulation, and the nervous system in our bodies. Also, these black marks might suggest pitta imbalance causing heat-related issues under the skin.
Firstly, it might help to consider doing Abhyanga. It’s basically an Ayurvedic oil massage, using sesame oil or coconut oil. Try to warm the oil slightly and then rub it gently over your skin before showering. This can soothe dryness very well and calm Vata.
Another thing is your diet. Start the day with warm water mixed with a teaspoon of ghee (clarified butter). It’s great for balancing Vata and provides moisture from within. Avoid eating spicy, fried, or very dry foods. Drink enough fluids throughout the day – staying hydrated is key! Chamomile or fennel tea before bed can also help calm pitta and promote better sleep.
Wrinkle-wise, you’ve got modern life stress, right? Maybe reduce some stressors and take brief breaks. Dab a bit of rose water on your face - it’s calming. You can make a paste with sandalwood powder and a few drops of milk or rose water to apply on the face for 15 minutes, once a week.
Don’t forget to ensure that you’re following up with your doctor on thyroid management. Sometimes, itching can be a signal for medication adjustment. If the itching feels severe or isn’t letting up, it might be wise to get it checked to rule out anything else going on. Always listen to your body. Hope this can help!
