First, I want you to know it’s completely natural to feel like this after a rough patch like that. Relationships leave a mark, and it’s okay to take time to heal. Now, you’ve done well with sarswatarista, as it’s known for calming the mind and aiding mental clarity. But it’s not always, like, a one-size-fits-all kinda thing.
You’re dealing with some lingering emotions, and it sounds like the vata dosha might be a bit off balance here. Vata issues often cause those feelings of fear, insecurity, and loneliness. So what you want to do is anchor your emotions a bit.
First, let’s talk about your daily routine. A regular, predictable schedule can help calm vata. Try waking up and going to bed at the same time everyday. Eating wholesome, warm cooked meals, too, can ground those airy feelings. Start with foods like cooked oats, soups, cooked vegetables, and toast with ghee.
In Ayurveda, ashwagandha is another herb you might consider. It’s immensely grounding. Maybe have it as a powder or capsule, like a teaspoon with warm milk before bedtime - not more tho’. Its adaptogenic properties might bolster you against stressors over time.
Regular abhyanga (self-massage) with warm sesame oil would be beneficial too. It’s not just about the physical massage; it calms the nerves at a deeper level.
Breathing exercises, or pranayama, can also be powerful. Try alternate nostril breathing, just for five minutes daily, to balance thoughts and emotions. Sometimes, meditation can be unsettling if not ready, so take it slow.
And, you know, don’t rush into friendships or relationships just 'cause you feel the need to, focus on building a relationship with yourself first. Healing’s a journey, not a race.
If the anxiety and sadness feel too much, it’s completely okay to explore talking this through with a therapist who jives with your views. Supplements can’t substitute watching those emotions and understanding them.
