When thinking about cow ghee vs. buffalo ghee, yeah there’s a difference! So, you got it right—cow ghee is generally easier to digest than buffalo ghee. It’s like, more natural for your body’s digestive fire, or agni. In Ayurveda, cow ghee is often seen as sattvic, promoting peace and clarity. It’s great for those with weaker digestion. On the other hand, buffalo ghee’s richer in fats, lending itself to more strength-building use, which could be heavy for some folks’ stomachs if taken in large amounts.
Nutritionally, cow ghee does have a bit more Vitamin A and omega-3s, so it can support eye health and brain function, as you’ve read. Buffalo ghee, with its higher fat content, can be more energizing but yes, maybe not the best choice if you’re watching your weight or have heart issues. It’s true—buffalo ghee has more cholesterol, so people with heart conditions should consider limiting it or consulting their doc first.
When it comes to uses, cow ghee is preferred in Ayurveda for rituals and remedies. It’s considered purer and more versatile in spiritual practices. Buffalo ghee, due to its density and high-fat content, might be your go-to for cooking methods needing higher temperatures, like frying, or rich desserts.
Safety-wise, besides the heart health concern with buffalo ghee, there aren’t big red flags for cow ghee if consumed in moderation. Balance is key in Ayurveda, so enjoy both, but it depends on your individual constitution—your dosha, which might be vata, pitta, or kapha.
Personally, I lean towards cow ghee for its easier digestion and purity. But hey, it really depends on what you’re after. If you’re dealing with digestive issues, maybe keep buffalo ghee to a minimum. If you’re going for something energizing and hearty, especially in colder climates for vata folks, the richness of buffalo ghee might be what you need.



