Welding ki wajah se aankhon me dhundhla dikhna ek serious maamla ban sakta hai. Pehle sabse zaruri hai ki aapko kisi akh specialist ko turant dikhana chahiye, kyunki ye kuch emergency medical condition jaise, “arc eye” ya “welder’s flash” ho sakti hai. Aankh ke liye aise conditions tabhi bilkul emergency maani jaati hai, taki iski gaharai ko samjha jaa sake aur turant hi proper ilaj kiya ja sake.
Ab, Ayurveda ke tareeke mein, aankhon ki swasthya ke liye kuch laabhdayak upaay hain. Lekin please samjhein, ye tabhi kaam karenge jab professional medical care aapne le li ho.
1. Triphala Churna: Triphala ka prashan, toh ye aankhon ko theek karne mein madad kar sakta hai. Ap triphala churna ko raat bhar paani mein bhigo kar subah nikal kar, us paani se aankh ke around dhona shuru kar sakte hain. Yeh aankhein thandi rakhne ke liye madadgar ho sakta hai.
2. Ghee ki Madhya Se Aankh ki Massage: Nasya karma yaani naak ke dwara ghee chadhane se bhi aankh ki tever dhrishti mein sudhar mil sakta hai. Thoda ghee garam karke prakar se naak mein chand katre daale ja sakte hain.
3. Eye Exercises: Ankhon ke liye palak jhapkana, aankhon ko halki exercise dena kuch accha prabhaav de sakti hai. Inhe aap din mein chand baar karein.
4. Diet Changes: Ajwain aur saaf saaf sabziyan aur halki cheezein laabhdayak hoti hain. Tamarind ka istemal karein kuyu ki maharishi charak kehta hai ki woh drishti ke liye accha hai.
Peene ka pani achha hona chahiye aur thoda thoda intervals mein peena bhai bht zaroori hai. Agar aapke general practitioner ne yeh kaha ho ki kuch restrictions nahi hain to yeh kuch tareeke aapko swasth rakhne mein madad karenge.
Lekin phir samjhein, proper check-up aur evaluation ke bina ye sirf adhoori madad hain. Safety aur health first hai, is prathmikta pe dhyan dena bht zaroori hai.
