Alright, so your HB level at 11 is a bit on the lower side and could be contributing to the fatigue and low energy you’re feeling. It’s crucial to address this, but more importantly, keep an eye on other symptoms. Ayurveda connects the dhatus, including rakta (blood), to overall balance in the body. Your prakriti, or natural constitution, might be Kapha-heavy given the tiredness and skin itching, which also hints at ama (toxins) buildup.
Considering you’ve been treated for ulcers, the agni (digestive fire) might be a tad weak. Start by making sure your digestion is strong. You might wanna have a bit of ginger tea before meals, just a small cup. It can stimulate your agni and help nutrients absorb better. Make sure your diet is iron-rich but easy on the stomach. Foods like beetroot, pomegranate, raisins, and leafy greens are powerhouses for your blood.
The addition of Triphala churna at bedtime with lukewarm water could help regulate digestion and clear ama. You could also try incorporating black sesame seeds, which are rich in iron, into your diet. Maybe a tablespoon every day, either on salads, or just as they are.
Skin itching, meanwhile, could relate to pitta imbalance, so avoid overly spicy or oily foods. Stick to meals that are lightly cooked and warm. Ghee in small amounts can be cooling and nourishing.
Now, regarding masturbation addiction, it’s significant because it might be depleting your ojas, the subtle energy that boosts vitality. Practice moderation and focus on grounding practices like yoga or pranayama. Nadi Shodhana (alternate nostril breathing) could help balance mental and physical energies.
Lastly, align with regular routines; rest well as it regenerates bodily tissues, including blood. Remember, address iron deficiency step by step, but if any symptoms escalate, you should definitely consult your healthcare provider for tailored medical advice!
