Namaste Sakshi Ji,
Hypothyroidism in Ayurveda is linked to Kapha and Vata dosha imbalance and a sluggish Agni (digestive fire). While allopathic medicines may regulate thyroid hormones, Ayurvedic treatment aims to restore natural thyroid function and improve overall vitality.
Ayurvedic Treatment for Hypothyroidism: Herbal Medicines (Aushadhi): Kanchnar Guggulu – 2 tablets twice daily after meals with warm water. Ashwagandha Churna – 1 tsp with warm milk at bedtime to balance hormones and improve energy. Triphala Churna – 1 tsp with lukewarm water at night to detoxify and maintain digestion. Dietary Guidelines (Ahara): Avoid: Raw vegetables like cabbage, cauliflower, broccoli (goitrogens). Processed, sugary, and fried foods. Cold and heavy foods that increase Kapha. Include: Warm, cooked foods like soups, dals, and stews. Spices like turmeric, ginger, cumin, and cinnamon to improve metabolism. Whole grains like millets and quinoa. Nuts and seeds, especially walnuts, flaxseeds, and sesame seeds. Lifestyle Modifications (Vihara): Yoga: Practice thyroid-stimulating poses like Sarvangasana (Shoulder Stand), Halasana (Plough Pose), and Matsyasana (Fish Pose). Pranayama: Ujjayi and Nadi Shodhana Pranayama, 10 minutes daily. Maintain a regular sleep schedule and stay active with daily walking or light exercise. Additional Tips: Drink lukewarm water infused with lemon in the morning. Perform gentle neck massage with warm sesame oil to improve thyroid circulation. Important Notes: Continue your 75mcg thyroid medication alongside Ayurvedic remedies initially. Gradual improvement can help reduce dependency over time. Regularly monitor TSH levels to track progress under a doctor’s guidance. With consistent effort, you can aim for better thyroid health and improved quality of life.
Hypothyroidism, ugh, it’s a bit of a drag, isn’t it? I totally get you want to ditch those tablets and find another path to health. In Ayurveda, we try focusing on balancing the doshas - often hypothyroidism is linked with a kapha imbalance. So, what we can do is shift your lifestyle little by little, one step at a time.
First off, diet matters a lot! You could start incorporating more warm, light, and easily digestible foods. Think whole grains like barley and millet. Avoid heavy, oily, and cooling foods like dairy in excess. Try reducing complex sugars and high starch foods. Oh, and cook your greens! Raw cabbage, broccoli, and spinach might mess with thyroid function a bit, so give them a pass or steam them well.
Let’s move on to lifestyle. Your routine could really get a boost from some form of regular exercise - say a brisk walk or even jogging if you’re feeling it. Morning routines are key, sets the tone for the day, right? Breathing exercises like kapalbhati, are thought by some as especially beneficial for thyroid health. Pranayama can be quite calming for the mind too, give it a shot.
Herbal treatments, like using ashwagandha or guggulu, are commonly suggested in Ayurveda for thyroid support. Do keep in mind though, these should ideally be discussed with an Ayurvedic practitioner before starting - just to make sure they align with your individual constitution.
Also, never underestimate stress management! Stress could flare up that kapha imbalance. Try meditation or even simple mindfulness practices. Sleep, quality sleep, is super important too.
However, I’d really urge you to keep in touch with your doctor who prescribed your tablets before making any drastic changes. Some conditions just demand that we take a blend of modern and traditional medicine - it’s all about balance! Repairing and tuning in your thyroid might be a journey but who knows, right?
Hang in there, and give it a good go!
