It sounds like you’re on quite a journey to improve your health, which is awesome, but I totally get it’s confusing when things don’t go the way they’re supposed to. With aloe vera amla juice, it’s important to keep in mind that our bodies can react differently. Just 'cause it worked for a friend doesn’t mean you’ll get the same results.
Given your symptoms, it seems like the juice might be stirring your pitta dosha, which can lead to issues like skin breakouts and stomach cramping. Aloe vera does have cooling properties but if your digestive fire (agni) is already delicate, even things meant to cool might not sit well right away. Try diluting the juice even more—like really watering it down to double or triple the volume—and take just 10-15 ml instead in the beginning. If you haven’t eaten anything, sometimes it’s too much for the system to handle.
Bloating and acidity are big hints your agni is out of balance. Eating smaller, more frequent meals and chewing fennel seeds after meals might help. Also, try avoiding overly spicy or fried foods that aggravate pitta.
In terms of skin and hair, results can vary wildly. Amla is great for nourishing hair, but if you’re not seeing any change or worse, seeing more hair fall, it might indicate the juice alone isn’t your solution. Some people swear by combining it with topical treatments—perhaps a gentle scalp massage with bhringraj oil, which is fantastic for hair health.
For safety, you want to listen to your body. If symptoms persist, it might not be the right match for your constitution. And yes, it can take months to see proper benefits but not if you’re feeling worse along the way.
Considering all, you might want a gentler, dosha-specific approach, maybe working with a local ayurveda practitioner to pinpoint your exact needs. At end of the day, your comfort and health matter the most, so if it feels off, trust your gut (no pun intended!).
