Is aloe vera amla juice Patanjali good for skin, digestion, and hair? - #10064

I’ve been hearing a lot about the benefits of aloe vera amla juice Patanjali from friends and family, so I decided to try it. For the past two weeks, I’ve been drinking about 20-30ml every morning on an empty stomach. I started taking it mainly for better skin and hair, but I also read it’s good for digestion and overall immunity. But since I began drinking aloe vera amla juice Patanjali, I’ve noticed some issues that are making me question if it’s right for me. For one, my stomach has been feeling a bit unsettled, with mild cramping on some days. It’s not constant, but it’s enough to make me wonder if the juice is causing it. Also, my skin is breaking out more than usual, which is confusing because I thought aloe vera and amla were supposed to help with acne and clear up the skin. I’ve also had problems with acidity and bloating for years, which is another reason I thought aloe vera amla juice Patanjali would help. But now I’m wondering if it’s too harsh for my stomach or if I’m not drinking it the right way. Should I dilute it more, or maybe take it at a different time of day? Another question I have is how long it takes to see real results. I’ve read that some people drink aloe vera amla juice Patanjali consistently for months to notice benefits, but is it safe to use for that long? I’m worried about side effects because I’ve seen reviews online that say it can cause digestive issues or even hair loss. I’m especially concerned about hair health because I’ve been dealing with thinning hair lately. I started drinking this juice hoping the amla would promote hair growth, but I’m not sure if it’s working or if I need to combine it with something else. Can you please help me understand if aloe vera amla juice Patanjali is suitable for me? Should I continue taking it, or are there better alternatives for my concerns? Is it normal to have these side effects when starting it?