Question #1008
259 days ago
127
Hair loss and dry hair , pigmentation - #1008
Jayasree
I'm getting hair fall problem and dry hair because of pcod and hemoglobin I lost my hair now I reduced my pcod but not regrowthing .... My face has light pigmentation how can I reduce my pigmentation.
Age: 26
Chronic illnesses: Hair and skin problem.
Hairfall
Hair issues
Lose hair
Saffron for skin lightening
Turmeric for pigmentation
Herbal masks for pigmentation
Sandalwood for skin health
Lose hair bald
Nibhanjan cream for hyperpigmentation
Skin lightening cream ayurveda
Natural remedies for uneven skin tone
Hair loss
Loss hair
Hair
Hairline
Panchakarma for skin conditions
Triphala for skin health
Skin problem
Hair thinning
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Doctors’ responses
To address hair fall, dry hair, and pigmentation issues, Ayurveda offers a holistic approach. For hair fall and dryness, herbs like Bhringraj, Amla, and Fenugreek are known to strengthen hair follicles and promote regrowth. Ashwagandha helps balance hormones, and Triphala improves digestion, which can support hair health. Massaging the scalp with Neem oil or using Jatamansi for stress reduction can further aid in hair recovery. For pigmentation, herbs like Turmeric, Sandalwood, and Aloe Vera can lighten dark spots and even out skin tone. Kesar and Manjistha are also beneficial for reducing pigmentation. Alongside herbal treatments, maintaining a healthy diet rich in iron, protein, and vitamin C is essential, as is staying hydrated and managing stress through yoga and meditation. Regular use of these Ayurvedic remedies, combined with a balanced lifestyle, can significantly improve hair health and reduce pigmentation, but it’s best to consult an Ayurvedic practitioner for personalized advice.
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The hair situation you're facing due to PCOD and low hemoglobin levels is pretty common, and there's a few things you might try to help with regrowth and manage pigmentation. First thing is tackling your roots, and by that, I mean your body's inner balance. Hair fall and dry hair often means a Vata and Pitta dosha imbalance. To bring that into harmony, start with diet.
For your hair: Incorporate warm, nourishing foods like ghee, sesame oil, almonds, and walnuts – these are excellent for pacifying Vata and adding moisture back to your hair. You might wanna have a Shatavari tea daily; it helps balance hormones and promote healthy hair growth. Make sure you're getting enough iron-rich foods, like spinach, dates, and beets, considering your hemoglobin issue. Also remember, drink water in sips throughout the day, dehydration can worsen dryness.
Now, about face pigmentation. Turmeric is a classic Ayurvedic herb for skin brilliance. Mix a pinch of turmeric with sandalwood or even plain milk, and apply it on affected areas. Be consistent with this for a couple of weeks, and you should start noticing a change. Amla or Indian Gooseberry can be both ingested and used on the skin to help pigmentation as well – so think of adding Amla juice to your morning routine or even directly applying the paste!
Regarding lifestyle, maintaining a routine with consistent sleep, a balanced diet, and managing stress through yoga or meditation is huge! Aim to stay cool, calm, and collected – stress can aggravate both hair issues and pigmentation. If these home approaches feel too slow (they are natural and take time), you might wanna consult with a local Ayurvedic practitioner, who could prescribe herbs or other therapies.
Lastly, don’t forget, it's important to do a gentle scalp massage with warm coconut or bhringraj oil twice a week. It improves blood circulation, nourishes the scalp, and could potentially encourage hair regrowth. Hopefully, these steps make a difference!
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