Canola oil vs mustard oil: Which is better for overall health? - #10091

I’ve been trying to switch to a healthier lifestyle and make more informed choices when it comes to my diet. One thing that’s been on my mind lately is the choice of cooking oil. Growing up, we always used mustard oil at home, but recently I’ve been hearing a lot about canola oil being healthier and better for weight management. So, I’m curious—canola oil vs mustard oil, which is better for overall health? I’ve heard mixed opinions from my family and friends. My aunt swears by mustard oil, saying it’s great for digestion and good for heart health, while my cousin says that canola oil is more heart-healthy because it has lower saturated fats and more omega-3s. I have a tendency to get confused when so many people say different things! I also came across some studies saying that mustard oil can be inflammatory if consumed in large amounts, so now I’m worried. I don’t want to end up making a choice that harms my health. I’m particularly concerned because I’ve been dealing with some mild inflammation around my joints recently, and I wonder if the oils I’m using might be contributing to that. I’ve always believed in traditional methods and prefer natural, unprocessed products in my diet. But given that canola oil vs mustard oil seems to have such differing health effects, I’m not sure what’s best for me. Should I keep using mustard oil, or is it better to switch to canola oil for its lighter texture and benefits for cholesterol levels? I also want to mention that I’ve been trying to maintain a balanced diet with more fruits, vegetables, and lean proteins, but I still struggle with weight loss and digestion issues sometimes. Would switching to canola oil vs mustard oil help in terms of better digestion or weight management? Lastly, I’ve been considering consulting an Ayurvedic doctor about my diet and oil choices. Are there any specific oils recommended in Ayurveda for maintaining a healthy heart and digestion? Is mustard oil more suited for certain body types, or would canola oil be a safer bet for someone with a Vata-Pitta constitution like mine?