What Are the Agarbatti Side Effects on Health? - #10106

Agarbattis, or incense sticks, have been a part of traditional rituals and home ambiance for centuries, but your concerns about potential health risks are valid. The smoke produced by agarbattis can release various chemicals, including particulate matter, carbon monoxide, formaldehyde, and benzene, which may have adverse effects on health, especially with prolonged exposure. For people with respiratory issues or sensitivities, such as those with asthma, sinus problems, or allergies, the inhalation of incense smoke can exacerbate symptoms, causing irritation in the eyes, throat, and lungs, and in some cases, leading to chest tightness or difficulty breathing. The symptoms you and your family have experienced, such as sinus aggravation, sneezing, and eye irritation, could indeed be linked to the agarbatti smoke, particularly if it’s used frequently or in poorly ventilated spaces. When it comes to the type of agarbatti you use, there can be a difference in the level of harm based on the quality of the product. Cheap agarbattis often contain artificial fragrances, chemicals, and non-natural binding agents, which can release more harmful substances when burned. On the other hand, organic or natural agarbattis, which typically use ingredients like sandalwood, jasmine, or herbs, are likely to be less toxic. However, even natural incense can still produce fine particulate matter that may be harmful with repeated exposure, particularly in an enclosed space. The presence of carcinogens in some incense sticks, especially those that are poorly manufactured, is a concern, so it’s important to source your agarbattis from reputable brands that use high-quality, safe ingredients. To reduce the risks while still enjoying the fragrance during prayers, you could consider some safer alternatives. One option is using essential oils in a diffuser, which provides a pleasant aroma without the harmful smoke. Ayurveda also recommends using herbs like tulsi (holy basil), which can purify the air and offer a soothing fragrance during spiritual practices. If you still prefer agarbattis, try to limit their use to well-ventilated areas, keep the exposure time short, and opt for those made from natural ingredients. Additionally, incorporating air purifiers with HEPA filters or keeping windows open can help minimize the buildup of harmful smoke indoors. Ultimately, moderation and choosing the right products are key to reducing the potential health risks associated with agarbatti use.