What Are the Benefits of Eating Dried Figs at Night? - #10131

I’ve recently started incorporating dried fruits into my diet, and I keep hearing that eating dried figs at night can be especially beneficial. I’d like to understand how eating dried figs at night impacts health and why it’s recommended. What are the specific benefits of consuming them at this time? From what I’ve read, dried figs are rich in fiber, which helps with digestion and prevents constipation. Is it true that eating them at night can improve gut health and ensure smoother bowel movements in the morning? I’ve also heard that they’re a good source of calcium and magnesium. Does consuming dried figs at night help with bone health or muscle relaxation? Another thing I’m curious about is whether dried figs at night can aid with sleep. I’ve seen claims that they contain nutrients that promote better sleep quality, but is there any truth to this? And how many figs should one eat at night to get these benefits without overdoing the sugar content? If anyone has tried eating dried figs at night, I’d love to know your experience. Did it help with digestion, sleep, or energy levels? Also, are there any risks or side effects, like weight gain or increased sugar levels, to watch out for if consumed regularly at night?