What is the nutritional value of maize flour per 100g, and how does it benefit health? - #10256

I’ve recently been exploring alternative flours for cooking, and I came across maize flour (makai ka atta). It seems to be a versatile and nutritious ingredient, but I want to better understand the nutritional value per 100g and whether it’s a good addition to my diet. Firstly, I’m curious about its macronutrient composition. How much protein, carbohydrates, and fat does maize flour contain per 100g? Is it a high-energy food that can be used as a staple for meals, or is it better suited as a complementary ingredient? Another aspect I’m interested in is its dietary fiber content. I’ve read that maize flour is good for digestion, but how effective is it in promoting gut health and preventing constipation? Does it contain enough fiber to be a healthier alternative to refined flours? Additionally, I want to know more about its micronutrient profile. Does maize flour provide significant amounts of vitamins like A and B or minerals like iron, magnesium, and potassium? How do these contribute to overall health, and are there any specific benefits for immunity, bone health, or heart health? One concern I have is how maize flour compares to other flours like wheat or barley in terms of nutrition. For example, is it lower in gluten or higher in calories? Is it suitable for people who follow gluten-free diets, and are there any precautions for those with specific health conditions? Lastly, I’d love to hear how people use maize flour in their cooking. Are there traditional recipes or innovative ways to include it in daily meals? If anyone has been using maize flour regularly, I’d appreciate insights on its taste, texture, and health benefits.