Is dry anjeer good for diabetes, and how should it be included in a diabetic diet? - #10294
I’ve been looking for natural snack options, and I came across claims that dry anjeer is good for diabetes. I’m curious about whether it’s genuinely suitable for people managing blood sugar levels and how it can be safely included in a diabetic diet. One of the benefits of dry anjeer I’ve read about is its high fiber content, which may help regulate blood sugar levels. How effective is it for this purpose, and does it work better when paired with other foods like nuts or seeds? I’m also curious about its natural sugar content. Can consuming dry anjeer in moderation still fit within the dietary limits of someone with diabetes, or does it pose a risk of spiking blood sugar levels? Another question is whether dry anjeer offers additional health benefits for diabetics, such as improving heart health or providing essential nutrients like potassium and calcium. Lastly, are there any precautions to consider when including dry anjeer in a diabetic diet? If anyone with diabetes has used it as a snack or ingredient, I’d love to know how it helped and what portion size worked best.
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