What are the benefits of Patanjali Gluten-Free Atta, and how can it be used? - #10341

Patanjali Gluten-Free Atta is a good option for those with gluten intolerance or anyone seeking a healthier alternative to regular wheat flour. Here's a breakdown of its benefits: Made from Gluten-Free Grains: It contains bajra, jowar, and ragi, which are naturally gluten-free. These grains contribute to better digestion and are rich in fiber, which aids in gut health and can help regulate blood sugar levels, making it a good choice for people with celiac disease. Nutritional Profile: Patanjali Gluten-Free Atta provides higher fiber content compared to wheat flour, which is beneficial for weight management and improving digestive health. It also contains essential minerals like iron and magnesium, which support overall health. Versatility: This atta can be used to make rotis, parathas, and even baked goods. However, since gluten-free flours can have a different texture, you may need to adjust recipes or add binders like xanthan gum or tapioca flour for better consistency. Taste and Texture: The taste might differ slightly from regular wheat flour, but many people find it acceptable. It tends to produce a denser, heartier texture, especially in flatbreads, so some experimentation may be needed for baked goods.