Ah, it’s a tricky world of managing blood sugars, especially when you’re at that prediabetic stage. You’ve taken some great steps already with exercise and cutting down on sweets, even if sweets are hard to resist! So about this “sugar free atta Patanjali” thing. First off, atta, or flour, in its whole form doesn’t really contain sugar as we think about it. But the carbs in it break down into glucose—which, for blood sugar management, is the kicker, right?
Patanjali’s “sugar free atta” claims might make one wonder if it’s just a marketing spin. Generally, what’s meant by “sugar free” in these products is a low glycemic index, meaning it breaks down into sugars at a slower rate than typical flours. It’s often made from a blend of grains, legumes, or added fibers intended to lower that index. But here’s where it gets fuzzy: unless you see the actual ingredients list the benefits can vary. Some flours that promise to be low-glycemic are healthier options, like ones mixed with besan (chickpea flour) or millets, which tend to have a lower effect on blood sugar spikes.
Your fasting levels and HbA1c sitting around 5.8% tells me you’re right on the edge, so it’s crucial to manage your diet properly. If you to want give this atta a shot, try it in small portions for a month. It wouldn’t be a bad idea to monitor your sugar levels accordingly, just to see how your body reacts. Keep making balanced meals, maybe adding more fiber, like leafy greens or legumes, can cushion any spikes. Chapatis, 2-3 a day, seem reasonable if they’re made with a healthier flour.
For someone without sugar issues like your husband, switching to this atta shouldn’t be a problem – gourmandise back again there! In Ayurveda, mixed grains are often more balancing than a single one, so even mixing different types of flours could be a good approach for your whole family. Just ensure you keep your diet holistic – focusing on fresh veggies, legumes, and the like. Ayurveda also emphasizes the role of agni, or digestive fire, so make sure you eat at the right time of day, not too late at night.
Since you’re avoiding rice – quite common in blood sugar management – you might miss its feel-good comfort. Occasionally, enjoy small brown or red rice servings, as they’re better on the sugar scale than whites. Keeping sugars steady is as much about how you eat as what you eat. Think about including gentle exercise, yogic practices, and perhaps, herbal teas like fenugreek to support your metabolism naturally.
So, try it out cautiously, track your results, and check your body’s rhythms—Ayurveda is all about listening to that very self. If confusion persists, consult with a dietitian who understands your needs personally!
