What is the dry figs nutrition profile and how beneficial are they? - #10474

I’ve recently started eating dry figs as part of my diet, and I’ve heard they’re incredibly nutritious. But I want to understand more about their exact nutritional value and how they contribute to overall health. What is the dry figs nutrition profile, and how beneficial are they for daily consumption? I’ve read that figs are rich in dietary fiber, which makes them great for digestion and relieving constipation. But are there other nutrients like vitamins, minerals, or antioxidants that make them a superfood? I’ve also heard that figs are a good source of calcium and iron—how true is that, and does it help with bone health or anemia? Another question I have is about the calorie content of dry figs. Since they are naturally sweet, do they contain too much sugar, and could eating them in excess lead to weight gain? How many figs should be consumed daily to get their benefits without overdoing it? I’ve also read that soaking dry figs overnight can enhance their nutritional value. Does this process make a big difference, or is eating them as they are just as good? And are there any specific ways to include dry figs in meals for added health benefits? If anyone has been using dry figs for specific health goals, like improving digestion, boosting energy, or managing weight, I’d love to know what worked for you. Did you notice any improvements, and how long did it take?