What are the benefits of high fiber atta? - #10491

I’ve recently started exploring healthier alternatives to regular wheat flour, and I came across high fiber atta. While I’ve heard it’s beneficial for digestion and overall health, I’d like to understand more about its specific advantages. What are the benefits of high fiber atta, and how is it different from traditional atta in terms of nutrition and health impact? I’ve read that high fiber atta helps prevent constipation, regulates digestion, and can even aid in weight management. Is this true, and how effective is it for someone who struggles with slow digestion and occasional bloating? Additionally, I’ve heard that it has a lower glycemic index compared to regular atta. Does this make it suitable for diabetics, and how much can they consume safely? Another concern I have is about its taste and usability. Does high fiber atta taste and feel the same as regular atta, or does it make dishes like chapatis and parathas heavier? Can it be used for all types of recipes, like baking or frying, or is it better suited for specific dishes? I’m also curious about how to choose the right brand of high fiber atta. Some options claim to have added nutrients like protein and iron—are these better than plain high fiber atta? Should I look for additional ingredients like bran or multigrains to maximize health benefits? If anyone has switched to high fiber atta, I’d love to know your experience. Did it improve your digestion, energy levels, or weight management? Are there any specific brands or tips for incorporating it into a balanced diet?