What is the best gut health Ayurvedic medicine? - #10541
I’ve been dealing with bloating and irregular bowel movements for some time now, and I want to try a natural solution. What is the best gut health Ayurvedic medicine, and how effective is it for improving digestion and overall gut health? From what I’ve read, Ayurvedic remedies like Triphala Churna and Dashmoolarishta are often recommended for gut health. Triphala is said to cleanse the intestines and improve digestion, while Dashmoolarishta aids in reducing bloating and improving metabolism. Are these truly effective, or are there better options? I’ve also heard about herbal teas and kadhas made with ginger, fennel, and ajwain for gut health. Are these remedies effective for short-term relief or better suited for long-term gut maintenance? If anyone has used Ayurvedic medicines for gut health, I’d love to hear about your experience. Which remedies worked best for you, and are there any specific lifestyle changes that should accompany them for better results?
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