How effective is Patanjali amla juice for weight loss? - #10714

I’ve been trying to lose weight for a while now, and someone recently suggested using Patanjali amla juice as part of my routine. I’ve read that amla is rich in Vitamin C and has many health benefits, but I’m curious to know if Patanjali amla juice is actually effective for weight loss. One of the reasons I’m considering it is because I’ve heard that amla juice helps boost metabolism. Is this true, and does it really aid in burning calories more efficiently? Also, I’ve read that it can help with digestion and detoxification. Since I sometimes struggle with bloating and irregular bowel movements, I’m hoping that this juice can help in these areas too. I’ve also seen claims that drinking amla juice before meals can reduce appetite and prevent overeating. Does anyone have experience with this? If so, how much should I consume, and what’s the best time to drink it for weight loss? Should it be taken on an empty stomach, or is it better to have it after meals? Another thing I’m curious about is whether Patanjali amla juice has any added ingredients or preservatives that might affect its effectiveness. Is it made from pure amla, or are there other components mixed in? If anyone has used Patanjali amla juice for weight loss, I’d love to hear your results. Did it help you shed pounds, or were the effects more noticeable in terms of energy and overall health? How long did it take to see any changes, and did you pair it with other weight loss strategies like exercise or diet modifications? Lastly, are there any side effects of consuming Patanjali amla juice daily? I’ve read that too much Vitamin C can sometimes lead to acidity or stomach discomfort. Any advice on safe dosage and potential precautions would be greatly appreciated.