What are the Triphala churna side effects? - #10750

Triphala churna is generally considered safe for most people when taken in the recommended dosage, but like any supplement, it can cause side effects if used improperly. One of the common concerns is its effect on the digestive system. Since Triphala is a natural laxative, taking it in excess may lead to diarrhea, stomach cramps, or bloating. To avoid these issues, it’s best to start with a small dose (typically ½ to 1 teaspoon) and gradually increase as your body adjusts. Taking it with warm water or at bedtime can help promote digestive health while reducing the risk of discomfort. For people taking medications for chronic conditions like diabetes or high blood pressure, it’s important to be cautious. Triphala may lower blood sugar levels, so those with diabetes should monitor their blood sugar closely. Similarly, it could interact with medications that affect blood pressure or blood thinning. It’s always a good idea to consult a healthcare provider before adding Triphala churna to your routine, especially if you're on medications for chronic conditions. Pregnant women and individuals with certain health issues, such as low blood pressure or digestive disorders, should avoid Triphala churna unless advised by a doctor. It could potentially induce uterine contractions, which is why it is generally not recommended during pregnancy. To minimize side effects, taking Triphala with water or food, rather than on an empty stomach, can improve tolerance and aid in better digestion. Always start with the lowest effective dose and adjust as needed based on how your body responds.