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How to Cure Hyperacidity Naturally with Ayurveda?
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Gastrointestinal Disorders
Question #11024
247 days ago
227

How to Cure Hyperacidity Naturally with Ayurveda? - #11024

Scarlett

Hyperacidity is a problem I’ve been dealing with for a while. It’s not just the burning sensation in my chest—it’s also the bloating, burping, and discomfort that seem to stick around. I’m tired of relying on antacids and want to know how to cure hyperacidity naturally with Ayurveda. From what I’ve read, Ayurveda views hyperacidity as a Pitta imbalance. Does this mean the treatment focuses on cooling down excess heat in the body? Are there specific practices or remedies that work best for long-term relief? One remedy I’ve come across is Amla. It’s said to have cooling properties that soothe the stomach lining and reduce acid production. How should amla be consumed—fresh, in powder form, or as juice? Does it work better if combined with other ingredients like honey or water? Another popular suggestion is licorice root (mulethi), which is said to protect the stomach lining and prevent acid reflux. Is it safe to use daily, and should it be taken as a tea or a supplement? Ayurveda also recommends dietary changes, such as avoiding spicy, fried, and sour foods while incorporating cooling foods like cucumber, coconut water, and buttermilk. Are there specific meal plans or recipes that can help manage hyperacidity better? Lastly, lifestyle changes like eating smaller meals, practicing mindfulness during eating, and incorporating yoga are said to help with hyperacidity. Are there specific yoga poses or breathing exercises that are particularly effective for relieving symptoms? If anyone has successfully treated hyperacidity with Ayurvedic remedies, I’d love to know what worked for you. Did the remedies provide lasting relief, and were there any challenges in sticking to the Ayurvedic approach?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
247 days ago
4.83

In Ayurveda, hyperacidity is primarily caused by an imbalance in the Pitta dosha, which leads to excess heat and acidic production in the stomach. Ayurvedic treatments focus on cooling and soothing the body to restore balance. One effective remedy is Amla, known for its cooling properties that help reduce acid production and soothe the stomach lining. It can be consumed fresh, in powder form, or as juice, and can be combined with honey or water for added benefits. Licorice root (mulethi) is another common remedy, which protects the stomach lining and reduces acid reflux; it can be taken as a tea or supplement, but should be used with caution in those with high blood pressure. Ayurveda also emphasizes dietary changes, encouraging cooling foods like cucumber, coconut water, and buttermilk while avoiding spicy, fried, or sour foods. Eating smaller meals, practicing mindful eating, and incorporating yoga poses like Sukhasana (easy pose), Viparita Karani (legs up the wall), and deep breathing exercises such as pranayama can help alleviate symptoms and prevent recurrence. Many people find lasting relief from hyperacidity through these natural approaches, but consistency and making gradual lifestyle changes are key for long-term benefits.

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Ayurveda views hyperacidity as a Pitta imbalance, where excess heat in the body affects digestion, leading to symptoms like bloating, burning sensations, and discomfort. To address this, Ayurveda focuses on cooling the body and balancing Pitta through dietary changes, herbs, and lifestyle practices. Remedies like Amla, which has natural cooling properties, are often used to soothe the stomach lining and reduce acid production. Amla can be consumed in various forms—fresh, powdered, or as juice. For best results, it can be mixed with honey or water to further calm the digestive system.

Licorice root (Mulethi) is another effective remedy for hyperacidity as it helps protect the stomach lining and prevent acid reflux. It can be consumed as a tea or in supplement form, but it’s best used in moderation to avoid potential side effects, especially for those with high blood pressure. Ayurveda also recommends cooling foods like cucumber, coconut water, and buttermilk while avoiding spicy, fried, and sour foods to maintain digestive balance and prevent Pitta aggravation. Regular meals with balanced portions are encouraged, focusing on easily digestible, cooling ingredients.

Lifestyle practices like eating smaller meals, chewing food thoroughly, and reducing stress during meals can significantly aid in managing hyperacidity. Yoga poses like Bhujangasana (Cobra Pose) and Paschimottanasana (Seated Forward Bend) help relieve acidity by promoting better digestion and reducing stress. Breathing exercises such as Nadi Shodhana (alternate nostril breathing) can also help calm the body and mind, easing the digestive process. If you’ve found success with Ayurvedic remedies, I’d love to hear what worked best for you and how you integrated it into your routine for long-term relief.

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Absolutely. Ayurveda recognizes hyperacidity primarily as a Pitta dosha imbalance, focusing on calming the excess heat. Cooling your system down is definitely the way to go. With Pitta being all about fire and intensity, soothing, cooling remedies can really make a difference.

Amla is like a wonder fruit in Ayurveda — not only cooling, but also great for digestive health. It can be taken in different forms depending on convenience and what’s available. Fresh is always great if you can handle the taste! But a powder or juice mix works too. Pair it with a little warm water if you’re using the powder, or even a dash of honey for taste. Just avoid mixing with milk though — they don’t get along too well.

Licorice root is another excellent choice. It’s indeed known for its protective effect on the stomach linings and reducing acid reflux. You could try it as a tea by boiling the root in water. Consuming it regularly, like after meals, might do the trick. It’s usually safe for daily use, but I’d say go a bit easy on it over the long haul, especially if you have high blood pressure.

On the diet front, it’s about balance. Aim to reduce those foods that add fuel to the Pitta fire — spicy, sour, fried stuff. Instead, focus on cooling allies like cucumber, coconut water, aloe vera juice before meals, which calm the digestive tract. As for meals, think simple, which less oil and spices. Incorporate more grains, legumes, and vegetables — things like moong dal soup or khichdi can be really soothing and easy to digest.

Don’t forget lifestyle tweaks too. Small meals more frequently help keep things balanced, and chewing your food slowly can do wonders. Turning meals into a mindful practice rather than a rushed routine can ease the stress on your digestion. Yoga’s gentle movement proves beneficial here — try forward bends like Paschimottanasana or twists. Even the gentle Breathing, Pranayama can cool the system and help digestion.

But let’s be honest, sticking to an Ayurvedic way can be challenging at first. It’s a shift not just in what you eat, but how you live too. People who start sometimes struggle with consistency, especially in the beginning, but many find that once adjustments become habit, the relief and wellness it brings is truly worth it.

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