Neurological Disorders
Question #1123
117 days ago
32

Sleeplessness - #1123

Uma

Iam 47?years single parent since six months I don’t have proper sleep. At night I closed eyes but I don’t have good quality sleep please advised nd suggested me for sleep

Age: 47
Chronic illnesses: Hypothyroid 15 years back histirectami operation done
Sleep
Sleep disorder
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
112 days ago
4.83
It seems that your difficulty with sleep could be related to a combination of factors, including your long-term thyroid imbalance, hormonal changes from your hysterectomy, and the stress of being a single parent. In Ayurveda, poor sleep is often linked to imbalances in vata and pitta doshas, which affect the nervous system and mind. To improve your sleep quality, I recommend a calming evening routine, such as drinking warm milk with a pinch of turmeric or Ashwagandha, which can help nourish the nervous system. You could also try taking Brahmi or Jatamansi, both herbs known to promote restful sleep and calm the mind. Additionally, an oil massage with warm sesame oil before bed can help relax your body and reduce vata disturbances. Creating a sleep-friendly environment with minimal light and sound, and maintaining a consistent sleep schedule, will also be beneficial. As your thyroid imbalance may still play a role in your sleep patterns, it’s important to ensure it’s well-managed with the appropriate treatment. Lastly, gentle yoga or pranayama (breathing exercises) before bed can help calm your mind and prepare you for sleep. If sleep continues to be an issue, further consultation with an Ayurvedic practitioner to address your unique constitution and imbalances would be helpful.
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