What Are the Causes of Hyperacidity? - #11242

Anonymously

For the past few months, I’ve been dealing with persistent hyperacidity, and I want to understand what triggers it. Can someone explain the causes of hyperacidity from both Ayurvedic and modern perspectives? My symptoms include a burning sensation in my chest after meals, bloating, and sour burps. I’ve read that causes of hyperacidity in Ayurveda are often related to a Pitta imbalance. Does this mean that spicy foods, fried items, or caffeinated drinks are the main culprits? I’ve also noticed that stress and irregular eating habits seem to make my symptoms worse. Are these common causes of hyperacidity, and how can I manage them better? Lastly, I’m curious about how long-term hyperacidity affects overall health. Can it lead to ulcers or other serious digestive problems? What lifestyle or dietary changes should I adopt to address the root causes rather than just treating the symptoms?

Causes of hyperacidity

Hyperacidity triggers

Pitta imbalance

Natural remedies for acidity

Digestive health

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

82 days ago

4.88

From both Ayurvedic and modern perspectives, hyperacidity is often caused by an imbalance in the Pitta dosha, which governs digestion and metabolism. Spicy foods, fried items, and caffeinated drinks are common triggers that aggravate Pitta and increase acid production in the stomach. Additionally, stress and irregular eating habits can exacerbate symptoms by disrupting the digestive fire.

Stress is a known cause of hyperacidity, as it increases the production of stomach acid. To manage this, regular meals, mindful eating, and stress-reducing practices like meditation can help. Ayurveda also suggests avoiding hot, spicy, and heavy foods, while focusing on cooling, easily digestible foods like cucumbers and coconut water.

Long-term hyperacidity can lead to more serious issues like ulcers or chronic gastritis. To address the root causes, focus on Pitta-balancing foods, reduce stress, and adopt a regular eating routine. Herbal remedies like licorice, amla, and fennel can help soothe acidity and protect the stomach lining.

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