Struggling with chronic constipation: Can ayurveda help?

Question

For as long as I can remember, I’ve had issues with constipation. It’s not just occasional — I often go 3-4 days without a proper bowel movement, and it leaves me feeling bloated and uncomfortable all the time. I’ve tried everything from over-the-counter laxatives to increasing fiber and drinking more water, but the relief is short-lived. My digestion feels sluggish, and it’s starting to affect my energy levels too.

I recently read that Ayurveda offers effective treatments for constipation, focusing on balancing Vata dosha. Some people recommend herbs like Triphala, and others talk about therapies like Basti. Has anyone here had success with Ayurvedic remedies for chronic constipation? Should I be taking herbs like Triphala daily, or are there dietary changes I need to follow as well? I’m looking for a long-term solution that doesn’t involve constant use of laxatives.

Any advice on where to start?

Dr. Harsha Joy · Accepted Answer

Chronic constipation, especially when it feels like a persistent issue, is often a sign of an imbalance in the Vata dosha, which governs movement and elimination in the body. In Ayurveda, the focus is on restoring balance to the digestive system and improving the natural rhythm of bowel movements. Triphala is a commonly recommended herb, known for its gentle cleansing and detoxifying properties, and it can be taken daily to support regularity. However, a holistic approach is needed for long-term relief. Dietary changes are crucial — consuming warm, moist, and easy-to-digest foods, including cooked vegetables, ghee, and whole grains, can help soothe Vata and stimulate digestion. You should also avoid too much raw or cold food, which can aggravate constipation. Along with Triphala, therapies like Basti (therapeutic enemas) can be very effective in clearing accumulated waste and balancing Vata, though it’s important to work with an Ayurvedic practitioner to determine the best plan for you. Daily routines that incorporate light physical activity, such as yoga or walking, along with proper hydration and stress management, can significantly improve digestion and bowel health. By addressing both lifestyle and dietary factors, you can create a more sustainable solution without relying on laxatives.

Struggling with chronic constipation: Can ayurveda help? - #1163

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions