Struggling with chronic constipation: Can ayurveda help? - #1163
For as long as I can remember, I’ve had issues with constipation. It’s not just occasional — I often go 3-4 days without a proper bowel movement, and it leaves me feeling bloated and uncomfortable all the time. I’ve tried everything from over-the-counter laxatives to increasing fiber and drinking more water, but the relief is short-lived. My digestion feels sluggish, and it’s starting to affect my energy levels too. I recently read that Ayurveda offers effective treatments for constipation, focusing on balancing Vata dosha. Some people recommend herbs like Triphala, and others talk about therapies like Basti. Has anyone here had success with Ayurvedic remedies for chronic constipation? Should I be taking herbs like Triphala daily, or are there dietary changes I need to follow as well? I’m looking for a long-term solution that doesn’t involve constant use of laxatives. Any advice on where to start?
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