What Are the Best Home Remedies for Dry Cough? - #11787

For dry cough relief, several natural remedies can help soothe the irritation and provide comfort, especially without resorting to chemical-based syrups. One of the most popular remedies is a mixture of honey and ginger juice, as both ingredients have soothing and anti-inflammatory properties. Honey can help coat the throat, while ginger has natural expectorant properties. It’s recommended to take this mixture throughout the day or before bed for optimal results. However, consistency is key, and you'll likely feel improvement within a few days of regular use. Another effective remedy for dry cough is turmeric milk (haldi doodh). Turmeric contains curcumin, known for its strong anti-inflammatory and antibacterial effects, which can help calm the irritation in the throat. Black pepper enhances the bioavailability of turmeric, making it even more effective. Drinking warm turmeric milk before bed can be soothing, and it’s typically safe to take it for a few days until you notice relief. It works best when taken once or twice a day, preferably at night. In addition to these remedies, mulethi (licorice root) is highly regarded in traditional medicine for easing throat discomfort and suppressing coughs. Chewing a small piece of mulethi can offer quick relief by calming irritation and reducing coughing, though it may take a few hours to show effects. Steam inhalation with eucalyptus oil or ajwain (carom seeds) can also provide significant relief by loosening congestion and soothing the throat. Inhalation should last around 5–10 minutes, and it can be done multiple times a day for the best results. For foods, it’s advisable to avoid cold drinks, fried foods, and dairy as they may aggravate the throat. Instead, incorporating warm, soothing foods like ghee with black pepper may support quicker recovery.