What Are the Medicinal Uses of Turmeric in Ayurveda? - #11809

Great questions! Turmeric, or Haldi, is a cornerstone in Ayurveda, celebrated for its many benefits. Starting with its anti-inflammatory and immunity-boosting properties—these indeed are proven time and again. Haldi Doodh, or turmeric milk, is a popular remedy against infections, colds and flu. And yes, adding black pepper (Piperine) does enhance turmeric's absorption because it works on the same enzymes and helps your body retain the key component, curcumin, longer! For digestion and liver health, turmeric is your buddy. It can balance Pitta dosha, so it’s great for tackling acidity and bloating, and aids in detoxifying the liver. You can consume it as a paste with honey, to start your day, or sprinkle a pinch of its powder in your curries. Fresh juice has its own benefits, but if that’s too much effort, powder is perfect and super convenient. As for skin health, it’s not all myth. Turmeric truly is magic for acne and pigmentation thanks to its antibacterial and anti-inflammatory nature. You can make a mask with turmeric, yogurt, and honey, and try it once a week. However, do test a small patch first because it can stain or irritate some skin types. On arthritis and joint pain, turmeric, or its active component, curcumin, may help. A mix with ghee is traditionally cherished. But like all things good it takes time, expect at least a few weeks before you start noticing any tangible results for chronic pain or arthritis. Now, on to side effects. In large doses, turmeric may lead to digestive issues, including acidity or interference with blood clotting. Average safe daily intake is considered around half a teaspoon to a maximum of around two teaspoons, split throughout the day. So, integrating Haldi into your diet could be as simple as a dash in your morning eggs or smoothie, or sipping a relaxing cup of turmeric tea in the evening. Play around with it until you find what feels best! But hey, always listen to your body too. 😊