Ayurvedic Treatment for Anxiety: Has It Helped Anyone Overcome Panic Attacks?

Question

For the past year, I’ve been struggling with anxiety that seems to hit me out of nowhere. It often starts with a racing heartbeat, followed by dizziness and this overwhelming sense of fear. I’ve had panic attacks at work, and it’s really affecting my daily life. My doctor prescribed anti-anxiety meds, but I don’t want to rely on pills forever. I’ve been reading about Ayurvedic approaches and how they might offer a more natural, holistic treatment.

I came across herbs like Ashwagandha, Brahmi, and Jatamansi that are said to help calm the mind and reduce stress. Has anyone tried these or undergone any Ayurvedic therapies like Shirodhara for anxiety relief? Also, should I be following a specific diet or routine to balance the mind according to Ayurveda? I’d love to hear your experiences, especially if you’ve found lasting relief using these methods.

Dr. Harsha Joy · Accepted Answer

Ayurveda offers a gentle and holistic approach to managing anxiety by addressing the root causes, often related to an imbalance in the Vata dosha, which governs the nervous system and mental health. Herbs like Ashwagandha, Brahmi, and Jatamansi are excellent for calming the mind, reducing stress, and promoting mental clarity. Ashwagandha is especially known for its adaptogenic properties, helping the body adapt to stress, while Brahmi and Jatamansi support cognitive function and relaxation. Shirodhara, an Ayurvedic therapy where warm oil is gently poured over the forehead, is also highly effective in calming the nervous system and promoting deep relaxation, making it a great option for anxiety. Alongside herbs and therapies, Ayurveda emphasizes a balanced lifestyle and diet to support mental well-being. Eating warm, nourishing, and easily digestible foods, avoiding stimulants like caffeine, and establishing a regular routine that includes light exercise or yoga can help regulate your energy and reduce anxiety. Incorporating calming practices such as meditation, deep breathing, and ensuring adequate sleep can complement these treatments. By following these holistic principles consistently, many people experience long-term relief from anxiety, reducing their reliance on medication over time.

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