What is the best Ayurvedic medicine for loss of appetite, and how can it help digestion?

Question

I have been struggling with loss of appetite for the past few months, and it is starting to affect my overall health. I feel full quickly even after eating a small amount, and sometimes, I have no desire to eat at all. I’m looking for the best Ayurvedic medicine for loss of appetite that can help naturally improve my digestion and hunger levels.

I have heard that a weak Agni (digestive fire) is one of the main causes of poor appetite in Ayurveda. Is this true? If so, what are the best herbs or remedies to strengthen digestion and bring back a natural sense of hunger?

Some people suggest taking Trikatu (a combination of ginger, black pepper, and long pepper), while others say that herbs like Ajwain (carom seeds) and Jeera (cumin seeds) can help increase appetite. Are these effective? Also, does Ayurvedic medicine for loss of appetite include any specific formulations that work quickly?

I also notice that my stomach sometimes feels bloated even if I eat very little. Could this be related to poor digestion or excess gas? Does Ayurveda recommend any remedies to fix this along with improving appetite?

If anyone has used Ayurvedic medicine for loss of appetite, please share what worked best for you. How long did it take to see results, and should these remedies be taken before meals or after?

Dr. Harsha Joy · Accepted Answer

Yes, in Ayurveda, a weak Agni (digestive fire) is often the cause of loss of appetite. To strengthen digestion and restore hunger, herbs like Trikatu (ginger, black pepper, and long pepper) are highly recommended, as they stimulate Agni and improve digestion. Ajwain (carom seeds) and Jeera (cumin seeds) also aid in digestion and can help reduce bloating and gas. Ayurvedic formulations like Chitrakadi Vati and Hingvastak Churna can be effective in improving appetite and reducing discomfort. These remedies should ideally be taken before meals to enhance digestion. For bloating, a combination of herbs like Saunf (fennel) and Cumin with warm water can help alleviate gas. Results may vary, but improvement is usually seen within a few weeks with consistent use. It's important to follow a balanced diet and avoid heavy, greasy foods during this process.

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