What is the meaning of mint leaves in Telugu, and how is it used in Ayurveda? - #12319

I’ve been using mint leaves in various dishes, but I want to learn more about their medicinal uses in Ayurveda, especially in the context of improving digestion, soothing the stomach, and relieving respiratory issues. I know that mint leaves are rich in antioxidants and essential oils, but I am curious to know the Telugu name for mint leaves and how they are commonly used in Ayurvedic practices. In Telugu, I believe mint leaves are referred to as "పుదీనా ఆకులు" (Pudina Akulu). How does mint (Pudina) help in treating digestive issues like indigestion, bloating, and acidity? Is mint tea the most effective way to consume it, or can it be used fresh as well? I also read that mint leaves can help with respiratory health by clearing nasal passages and providing relief from asthma, bronchitis, and sinus infections. How effective is mint in managing respiratory symptoms, and should it be used internally or externally (such as in a steam inhalation)? Additionally, I came across the idea of using mint for skin care. Since mint leaves have antibacterial and anti-inflammatory properties, can they help in reducing acne, treating rashes, and improving skin texture? How should mint paste or mint-infused oils be applied for skin health? Finally, are there any precautions when using mint leaves? For instance, should individuals with sensitive stomachs avoid consuming mint in excess, as it might cause heartburn or other issues? If anyone has personal experience using mint leaves for health or skin benefits, I’d love to hear about your journey. What worked best for you, and how did you use mint in your daily routine? Looking forward to your insights!