What is Tella Nuvvulu in English, and how is it used in Ayurvedic medicine? - #12326

I recently came across the term Tella Nuvvulu and am curious to know what it means in English, and how it is used in Ayurvedic treatments. I know that Tella Nuvvulu is related to sesame seeds, which are widely known for their health benefits, but I want to understand more about its specific uses in Ayurvedic practices and how it helps with overall health. In English, Tella Nuvvulu is commonly referred to as sesame seeds. I have heard that sesame seeds are an excellent source of calcium, magnesium, and healthy fats, which contribute to bone health, heart health, and skin health. How do sesame seeds help in improving bone density, especially in individuals with osteoporosis or joint pain? Should they be consumed raw, roasted, or in oil form for maximum benefit? I also read that sesame seeds are used in Ayurveda for improving digestion. How do they help in lubricating the intestines, reducing constipation, and enhancing the absorption of nutrients? Should sesame seeds be consumed daily or on an empty stomach to improve digestive health? In addition to digestive benefits, Tella Nuvvulu (sesame seeds) is known for its role in heart health. Since sesame seeds are rich in healthy fats like omega-6 fatty acids, how do they help in lowering cholesterol, improving circulation, and preventing heart disease? Can sesame oil also be used for massages to improve circulation and reduce inflammation in the body? Another major benefit of Tella Nuvvulu is its ability to improve skin health. Sesame oil is often used in Ayurveda for nourishing the skin, reducing dryness, and healing wounds. How does sesame oil help in treating acne, eczema, and skin aging? Should it be applied topically or consumed internally for the best results? Lastly, I want to understand if there are any side effects or precautions when using Tella Nuvvulu or sesame seeds. Since they are rich in fats, should people with diabetes or high cholesterol consume sesame seeds in moderation? Are there any interactions between sesame oil and other medications that could cause adverse effects? If anyone has personally used Tella Nuvvulu or sesame seeds for health benefits, I would love to hear about your experience. What benefits did you notice, and how did you incorporate Tella Nuvvulu into your daily routine? Looking forward to your insights!