What is Tella Nuvvulu in English, and how is it used in Ayurvedic medicine? - #12326

So, Tella Nuvvulu, or white sesame seeds, are indeed fascinating when viewed through the Ayurvedic lens! You're right, these seeds are powerhouses of calcium, magnesium, and healthy fats. In Ayurveda, they're revered for their potential to nourish and strengthen the body. For bone health, especially for those with osteoporosis or joint pains, sesame seeds are pretty remarkable. They are traditionally used to support Shukra Dhatu, which is linked to bone health. The calcium and magnesium found in them are key. To maximize benefit, consuming them in a roasted form can enhance their heat and Pitta effect, making them easier to digest. Sesame oil, applied to joints, can help, too, by improving circulation and reducing stiffness. Regarding digestion, sesame seeds act like a natural lubricant for the intestines (think natural oils smoothing things along), which can help with constipation. A warm decoction or paste made from these seeds can enhance nutrient absorption. Ayurveda often suggests consuming these seeds roasted and crushed on an empty stomach for better digestion — something about kickstarting the Agni (digestive fire) that way. As for heart health, sesame seeds shine. The unsaturated fats, including omega-6, contribute to lower cholesterol levels. The lignans in these seeds have an antioxidant effect which helps in clearing artery plaque. Sesame oil massages are known in Ayurveda to improve circulation and reduce bodily inflammation due to its Vata pacifying properties. When it comes to skin health, sesame oil is considered a moisturizer and healer in Ayurveda. It's beneficial for dry skin conditions, treating eczema, and can help reduce signs of aging, largely due to its Vitamin E content. Topically, a gentle sesame oil massage can bring the skin a nourishment glow. While consuming oil has benefits, moderation is key because of its dense calorific content. Regarding side effects, excessive intake might not be good for Kapha constitutions, potentially leading to heaviness or sluggishness. For folks with diabetes or high cholesterol, moderation is essential. About interactions with medications, it’s best to discuss with a healthcare provider, especially if the person is on blood-thinning medications. Many people incorporate sesame seeds into their diet by sprinkling roasted seeds over salads, blending them into smoothies, or simply including a spoonful in daily meals. It’s amazing how such tiny seeds can impact overall health when used correctly in our daily regimen!