What are the best Indian home remedies for cough for kids, and how can they be used safely?

Question

I have a child who has been struggling with a persistent cough for a few days, and I’m looking for natural remedies that can help relieve the symptoms safely. I know that Indian home remedies have been passed down through generations, but I want to make sure that the remedies I choose are gentle and safe for kids.

One of the common remedies I’ve read about is honey and ginger for treating cough. Since ginger is known for its anti-inflammatory properties and honey soothes the throat, how can these be combined to provide relief for kids? How much ginger should be added to the honey for effective relief, and at what age is it safe for children?

Another home remedy I came across is using warm turmeric milk. Since turmeric has antimicrobial and anti-inflammatory properties, can this remedy help treat a dry cough in kids? How should turmeric milk be prepared, and how often can children consume it without any side effects?

I’ve also read about steaming to clear the airways. How effective is using steam therapy for children with cough, and is there any specific way to use essential oils like eucalyptus or lavender in the steam? How old should children be to safely use this method, and are there any precautions to keep in mind?

Lastly, I came across the use of Tulsi leaves in treating respiratory issues. How does Tulsi help in relieving cough and improving respiratory health? Should Tulsi leaves be boiled and given as a tea, or is there another method for kids?

If anyone has tried home remedies for kids with cough, I’d love to hear about your experience. What worked best for your child, and how quickly did they feel better? Also, were there any precautions you took when using these remedies?

Looking forward to your insights!

Dr. Harsha Joy · Accepted Answer

For children with a persistent cough, several Ayurvedic remedies can provide gentle relief. Honey and ginger are effective as ginger has anti-inflammatory properties, and honey soothes the throat. For children over 1 year old, mix a small amount of freshly grated ginger with a teaspoon of honey, which can be taken 2-3 times a day. Be cautious with the quantity, as too much ginger can be too strong for young children. Turmeric milk, made by adding a pinch of turmeric to warm milk, is another great remedy due to turmeric’s antimicrobial and anti-inflammatory effects. A child can drink this once a day, starting with small amounts to ensure no digestive upset. Steam therapy is also helpful for clearing the airways, especially for children older than 2, but essential oils like eucalyptus should be avoided in very young children due to potential respiratory irritation. A few drops of lavender or a simple bowl of hot water for steam inhalation can be more suitable for kids. Lastly, Tulsi leaves, known for their immune-boosting and anti-inflammatory properties, can be boiled in water to make a tea, which can be given in small amounts to children over 2 years old. Always monitor for any allergic reactions or sensitivities when using these remedies.

Dr. Ayush Varma · Answer

So let's dive into those remedies you're looking to explore for your child's cough. Your concerns are valid! It's always good to be cautious, especially when it comes to kids.

Honey and ginger, quite a classic combo for coughs. Honey coats the throat, while ginger acts as an anti-inflammatory agent. For kids over one year old, a mix of half a teaspoon of freshly grated ginger with a teaspoon of honey can be given. Do this twice a day. But remember, honey is strictly off-limits for kiddos under one due to botulism risk.

About turmeric milk, it's indeed a favorite for a dry cough. Just warm up a cup of milk and add a quarter teaspoon of turmeric. Have them drink before bedtime. The warmth can be soothing, and it also might help them sleep better. Again, once daily is enough! If the kid has any lactose issues, you might want to pick another match.

Steam therapy, ah, a good one! It can effectively clear airways, BUT be super careful. For children above two, either run a hot shower and have them sit nearby (never directly), or use a cool-mist humidifier. Essential oils? With caution! Just a drop of eucalyptus in the steaming water should be fine, but skip it if the child is below three. Eucalyptus can sometimes irritate young lungs.

Tulsi, or holy basil, is a powerhouse for respiratory health. You can make a light Tulsi tea by boiling about five leaves in a cup of water, let it cool, and offer a sip or two. Even chewing a Tulsi leaf can help, but it's not for everyone. This can be once or twice daily.

Overall, treatment should be tailored to how your kid reacts. If these remedies seem to worsen the cough, stop immediately. If a cough lasts more than a week or gets worse, it’s worth checking with a pediatrician. Our little ones' health is always the top priority!

What are the best Indian home remedies for cough for kids, and how can they be used safely? - #12331

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