What is the meaning of Aahar in English, and how does it relate to Ayurvedic principles of health? - #12358

I’ve come across the term Aahar in Ayurveda, and I’m curious about its meaning in English and how it relates to Ayurvedic principles of health and well-being. From what I understand, Aahar refers to food or diet, and in Ayurveda, diet plays a critical role in maintaining the balance of doshas and promoting overall health. What does Aahar mean in Ayurveda, and how does it differ from just regular food? In Ayurvedic terms, how is food considered more than just nutrition? Is it viewed as something that influences our mental health, energy, and emotional state? How does the concept of Aahar emphasize the importance of eating fresh, seasonal foods that align with the body’s needs and the changing seasons? How does Aahar relate to the three doshas (Vata, Pitta, and Kapha), and how can choosing the right foods help in balancing these doshas? I’ve heard that eating foods that complement your dosha can promote optimal digestion, improve metabolism, and help prevent disease. How can you choose the right foods to maintain dosha balance, especially when your dosha is out of balance? In addition to food choices, I read that Aahar also includes the manner in which we eat. How does mindful eating, such as chewing slowly, eating with gratitude, and eating in a calm environment, impact our digestion and overall health? Lastly, are there any Ayurvedic food guidelines that are recommended for improving health and promoting longevity? For example, should certain foods be avoided during certain seasons, or are there foods that should be consumed regularly to maintain optimal health? If anyone has experience with the Ayurvedic concept of Aahar, I’d love to hear how you use these principles in your diet. What foods have you found to be most beneficial for maintaining balance, and how did you change your eating habits after learning about Aahar? Looking forward to your insights!