How Can I Create a Healthy Routine Using an Ayurveda-Based Daily Routine? - #12461
Lately, I’ve been feeling tired and sluggish throughout the day, even though I get enough sleep. I read that Ayurveda recommends following a specific routine daily routine to improve energy, digestion, and overall health. But I don’t really understand how to structure my day according to Ayurvedic principles. From what I’ve found, routine daily routine in Ayurveda includes waking up early (Brahma Muhurta), drinking warm water first thing in the morning, and practicing oil pulling. But I’m not sure if I should follow all of these steps or just start with a few. I also read that having meals at the right time is essential. Should breakfast always be light? Is it true that lunch should be the biggest meal of the day? And should I completely avoid eating late at night? Apart from diet, I want to know how routine daily routine applies to lifestyle habits. Does Ayurveda recommend a specific time for exercising or meditating? How important is self-massage (Abhyanga), and should it be done daily? If anyone follows an Ayurvedic routine daily routine, please share your experience. Did it help with energy levels, digestion, or sleep? And what are some simple changes that beginners can make to improve their daily routine?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.