My weight is more - #1257

Reducing weight, especially belly fat, can feel like a tough puzzle, but don't worry, Ayurveda got you covered with some natural solutions. You mentioned some gastric problems and bloating, right? That’s often related to your digestive fire, or agni, being a bit out of whack. Let's get that balanced first because a sluggish digestion can slow down your weight management efforts. First, start with drinking warm water throughout the day. This might seem simple, but it helps! Warm water can stimulate your digestive fire and reduce bloating. Right after waking up, try a glass of warm water with a squeeze of lemon. It's like giving a soft kickstart to your metabolism every morning. When it comes to meals, eat lighter in the evening. Dinner should be your smallest meal. Ayurveda suggests having a bigger lunch when your digestive fire is strongest. Include foods that support digestion, like ginger and cumin. You could have fresh ginger tea after meals, it aids digestion and reduces bloating. Now about your belly fat, focus on incorporating some light physical activity daily. Could be a brisk walk or some yoga. Yoga especially, can do wonders. Try poses like twists or Surya Namaskar (sun salutations), they help in cutting down that belly fat over time. Don’t forget to breathe properly during your exercises, deep breathing can aid digestion too. Stress impacts your belly fat and digestion as well. So, some pranayama or breathing exercises could really help to manage stress. And it's easy to squeeze in a few minutes of deep breathing, whenever you can. Cut down on processed foods and sugars, they don’t do any favors to your bloating or weight. Opt for whole foods and balance your meals with proper proportions of grains, proteins, and veggies. Small consistent changes in diet and lifestyle can bring huge differences in the long run. These steps should get you started on the right track. But remember, be kind and patient with yourself! Adjustments take time, and it's about finding a rhythm that suits your lifestyle and constitution. If things don’t improve or you feel discomfort, consider seeing a professional for more tailored advice.