what are the benefits of curd - #25098

I am feeling sort of confused about this whole curd thing. Lately, I’ve been reading a lot about dairy and how it's not great for everyone, but my grandma used to always say, "curd is so good for health!" Like, she swore by it. I've got this problem with my digestion lately—it’s been, like, a rollercoaster of bloating and discomfort. Anyway, I thought maybe curd could help, but I don't really know what are the benefits of curd aside from the usual probiotic stuff people mention. Also, is there a difference between the types of curd? Like, homemade vs store-bought? I tried some homemade curd and honestly it was better, but still haven’t seen any huge change in my gut health yet. I read somewhere that curd could be good for skin too? But what are the benefits of curd for people who have issues with lactose or, like me, just want a bigger overall boost? I guess I'm just looking for any tips on how to incorporate it or something. Would love to hear more from you guys!