/
/
/
How to get relief from constipation
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #25040
3 hours ago
21

How to get relief from constipation - #25040

Mahima

Muje 2 saal se kabaj rhti h. Mera pet ache se saaf nhi hota muje fresh hue 3 din ho jate hai. Aur bhuk bhi nhi lgti ot pet fula fula sa rhta hai. Aur mera weight din pe din km hota ja rha hai. khana khane k baad aisa feel hota hai jaise khana digest hi na hua hai

Age: 23
Stomach
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Take Chitrkadi vati 1 tab Twice a day before food Trifala powder 1/2 tsf with leukworm water 2hour after having dinner Diet Eat seasonal fruits

0 replies
Avoid spicy, oily and processed food. Regular exercise Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Tab.Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime.

0 replies
1.Laxvos tab 1 at bed time 2.Thriphala tab 1-0-1 After food *Have more fibrous food, more focus on Fruits and vegetables *Drink 3-4litres of water /day *4-5 dry raisins keep in fresh water over night, next day morning sqeeze it and take it along with water in empty stomach.

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
2 hours ago
5
Hello, 1. Avoid all food items which are maida based, deep fried, cooked outside, packaged. 2. Include lots of vegetables(cooked), fresh fruits in your diet 3. Drink at least 2 liters of boiled-cooled water a day 4. Take one teaspoon of ghee at bed time. Ayurveda medicines: 1. Triphaladi churnam 1 teasppon with one cup of hot water at bed time. Take care. Kind regards.

0 replies
✔️Do's✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Prefer lukewarm water to drink daily instead of cold water 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana 8.Malasan ❌Don'ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Donot drink water immediately after food. Drink after half an hour. 💊Medication💊 Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Chitrakadi Vati 2 tabs twice a day before food. Tab . Avipattikar 2 tabs twice a day before food (If you get churna use half tsp before food) Tab. Shankhavati 2 tabs after food suck and eat like hajmola. Tab. Gandharva Haritaki 3 tabs at bed time with hot water.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions