Follow up after 15 days…
Aapki samasya ko dekhte hue lagta hai ki aapko chronic constipation aur agni ki kami ka samna karna pad raha hai, jo apke pachan kriya me asamanta la raha hai. Ayurveda ke anusar, yeh prakriti vata vriddhi ka nateeja ho sakta hai jise vata prakop kehte hain. Kuch vyavharik aur aasan upayo se iss paristhiti ko dur kiya ja sakta hai.
1. Triphala Churna ka upyog: Raat ko sone se pehle gungune pani ke sath 1-2 chammach Triphala Churna ka sevan karein. Triphala apke aanton ki safai me sahayak hoga aur apke pachan kriya ko sudharega.
2. Garam Pani ka sevan: Sobe utkar lagbhag 1 glass garam pani ka sevan karein. Yeh aapke aanton ko stimulate karega aur din bhar ke liye achchi shuruaat dega.
3. Adrak aur Shahad: Adrak ka chhota tukda le kar uska ras nikal lijiye aur 1 chamach shahad ke sath mila kar khali pet grahan karein. Yeh apke agni ko prabal karega aur pachan kriya me sudhar karega.
4. Bhojan mein Fiebr shaamil karein: Apne ahar mein zyada se zyada roughage aur fibres (jise aap sabjiyon aur phalon se paa sakte hain) shaamil karein. Yeh aapke motion ko asaan banayega.
5. Jal ka sevan: Din bhar mein 8-10 glass pani ka pyalein. Pani ko chhota chhota ghoont lekar peeje taaki vo apke shareer ko dhimi magar lagatar taratahi mile.
6. Santra ya Musambi ka rus: Har din ek glass fresh santra ya mosambi ka ras kriya; yeh apke pachan ko fire up karega aur kabj ko dure karega.
7. Jalebee Reeti se Moodramasa Aparna: Iss vedhi se aapko santoosh milega aur overall digestion aur pachan kriya mein sudhar hoga.
Ye kadam lamba samay tak aapko fayda denge agar inhe avshada ke saath karyanvit kiya jaye. Lekin, yadi samasya gambhir hai aur in nuskhon se bhi sudhaar nahi hota, to aap ek visheshagya doctor se salah le.
Take Chitrkadi vati 1 tab Twice a day before food Trifala powder 1/2 tsf with leukworm water 2hour after having dinner
Diet Eat seasonal fruits
Avoid spicy, oily and processed food.
Regular exercise
Drink sufficient quantity of water.
Increase intake of raw vegetables and fruits.
Tab.Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime.
1.Laxvos tab 1 at bed time 2.Thriphala tab 1-0-1 After food
*Have more fibrous food, more focus on Fruits and vegetables *Drink 3-4litres of water /day *4-5 dry raisins keep in fresh water over night, next day morning sqeeze it and take it along with water in empty stomach.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Prefer lukewarm water to drink daily instead of cold water
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana 8.Malasan
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Donot drink water immediately after food. Drink after half an hour.
💊Medication💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Chitrakadi Vati 2 tabs twice a day before food. Tab . Avipattikar 2 tabs twice a day before food (If you get churna use half tsp before food)
Tab. Shankhavati 2 tabs after food suck and eat like hajmola.
Tab. Gandharva Haritaki 3 tabs at bed time with hot water.
Don’t worry Mahima, Start taking 1. Abhyarishta 15 ml with 30 ml of Luke water just after having g meal b.d 2.panchsakar choorna 1 tsf with lukewarm water after having meal twice in a day… You will definitely get relief…
