Question #25040
3 hours ago
21
How to get relief from constipation - #25040
Mahima
Muje 2 saal se kabaj rhti h. Mera pet ache se saaf nhi hota muje fresh hue 3 din ho jate hai. Aur bhuk bhi nhi lgti ot pet fula fula sa rhta hai. Aur mera weight din pe din km hota ja rha hai. khana khane k baad aisa feel hota hai jaise khana digest hi na hua hai
Age: 23
Stomach
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Doctors’ responses
Take
Chitrkadi vati 1 tab Twice a day before food
Trifala powder 1/2 tsf with leukworm water 2hour after having dinner
Diet
Eat seasonal fruits
0 replies
Avoid spicy, oily and processed food.
Regular exercise
Drink sufficient quantity of water.
Increase intake of raw vegetables and fruits.
Tab.Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime.
0 replies
1.Laxvos tab 1 at bed time
2.Thriphala tab 1-0-1 After food
*Have more fibrous food, more focus on Fruits and vegetables
*Drink 3-4litres of water /day
*4-5 dry raisins keep in fresh water over night, next day morning sqeeze it and take it along with water in empty stomach.
0 replies
Hello,
1. Avoid all food items which are maida based, deep fried, cooked outside, packaged.
2. Include lots of vegetables(cooked), fresh fruits in your diet
3. Drink at least 2 liters of boiled-cooled water a day
4. Take one teaspoon of ghee at bed time.
Ayurveda medicines:
1. Triphaladi churnam 1 teasppon with one cup of hot water at bed time.
Take care.
Kind regards.
0 replies
✔️Do's✔️
Drink buttermilk daily.
Eat freshly cooked food.
Drink warm water.
Lunch and dinner on fixed timings.
100 steps after every meal.
If possible dinner as early as 7-8 pm.
Prefer lukewarm water to drink daily instead of cold water
🧘♀️ Yogasan : 🧘♀️
1. Pawanmuktasana
2. Bhujangasana
3. Dhanurasana
4. Paschimottanasana
5. Ardha Matsyendrasana
6. Vajrasana
7. Supta Matsyendrasana
8.Malasan
❌Don'ts:❌
Packed and processed food.
Ready to eat items.
Oily and spicy food.
Sour and fermented products.
Dals (only moong dal can be eaten)
Besan
Raw vegetables and sprouts
Curd
Reduce dairy intake.
Donot drink water immediately after food. Drink after half an hour.
💊Medication💊
Tab. Ampachak Vati
2 tabs twice a day before food.
Tab. Chitrakadi Vati
2 tabs twice a day before food.
Tab . Avipattikar
2 tabs twice a day before food (If you get churna use half tsp before food)
Tab. Shankhavati
2 tabs after food suck and eat like hajmola.
Tab. Gandharva Haritaki
3 tabs at bed time with hot water.
0 replies

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