how to make bhumi amla juice at home - #25092

I am really struggling with my health lately and I've heard a lot about bhumi amla juice. It's supposed to be super beneficial, especially for digestive issues, which I’ve been facing—like constant bloating and irregular digestion. A friend told me that drinking bhumi amla juice helps cleanse the system and has worked wonders for her. I tried looking for it at stores but couldn't find it, and honestly, it feels overwhelming to figure out the right way to consume it anyway. I've been trying to eat more natural foods and stuff, but I wanna know how to make bhumi amla juice at home? Like, what do I actually need to do to prepare it? Are there specific tips or recipes to follow? Someone mentioned something about mixing it with honey or ginger, but I’m not really sure. Any advice on how to make bhumi amla juice at home would be super helpful! Also, have any of you had any good experiences with it? I guess I just want to feel better soon and if bhumi amla juice could help then that's great!