I have lots of pain in both knees and also i feel very low energy sleepyand - #25088

Your condition can be correlated to *DHATU KSHAYA* as per Ayurveda (?due to over masturbation) If you need to recover your energy you should change your life style to a healthier one *Please do practice Meditation/Pranayama regularly which can helps to manage your stress level *Take only healthy foods Like, Milk ,Ghee, Sprouted grains, Millets, Vegetables, fruits, Nuts , Raisins , Etc *Avoid all processed and junk foods, Carbonated drinks, Alcohol and smoking if any. *Sleep 6-7hours daily on correct times Internally start, 1.Aswagandarishtam 15ml twice daily after food 2.Chyavanaprasha 1 tsp at bedtime followed by warm milk *Please do a bloodtest of Vitamin D

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Ashwagandharishta 20 ml twice with lukewarm water after meal. Cap.Artilon 1-0-1 Cap.Brahmi 1-0-1