Question #25088
30 days ago
87
I have lots of pain in both knees and also i feel very low energy sleepyand - #25088
Ram
My age is 20 and i have masturbated a lot but and feeling very stressed there are many problems by this habits developed in my bodies my both knees always are in pain i feel very stressed defocused lack of concentration and also sleepy even i slept 10 hours a day then also i feel sleepy and energy less and i am students it's affecting my studies please help me i want to recover suggest me something
Age: 20
Pain stress energy
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Doctors’ responses
Your condition can be correlated to *DHATU KSHAYA* as per Ayurveda (?due to over masturbation)
If you need to recover your energy you should change your life style to a healthier one
*Please do practice Meditation/Pranayama regularly which can helps to manage your stress level
*Take only healthy foods
Like, Milk ,Ghee, Sprouted grains, Millets, Vegetables, fruits, Nuts , Raisins , Etc
*Avoid all processed and junk foods, Carbonated drinks, Alcohol and smoking if any.
*Sleep 6-7hours daily on correct times
Internally start,
1.Aswagandarishtam 15ml twice daily after food
2.Chyavanaprasha 1 tsp at bedtime followed by warm milk
*Please do a bloodtest of Vitamin D
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Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Ashwagandharishta
20 ml twice with lukewarm water after meal.
Cap.Artilon
1-0-1
Cap.Brahmi
1-0-1
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Understanding your symptoms through the lens of Ayurveda can help address the underlying imbalances you're experiencing. The knee pain, low energy levels, and lack of concentration could suggest an imbalance in Vata dosha, which regulates movement and energy flow in the body. Excessive stress and overactivity can aggravate Vata, contributing to these concerns.
First, it's important to incorporate a Vata-pacifying diet and lifestyle. Focus on warm, cooked foods and avoid cold, raw, or overly processed items. Include grounding foods like sweet potatoes, rice, and ghee. Herbal teas with ginger or cinnamon could support digestion and balance Vata.
Hydration is also crucial for maintaining energy levels. Drinking warm water throughout the day rather than cold drinks is advised. To help with the knee pain, consider warming oil massage with sesame oil. Gently massage the knees in circular motions, preferably before a warm bath or shower.
For improving concentration and reducing stress, daily meditation practice or Pranayama (breathing exercises) like Anulom Vilom (alternate nostril breathing) can be highly beneficial. Try spending 10-15 minutes each day focusing on deep, rhythmic breathing to calm the mind and reduce anxiety.
Ensure a consistent sleep schedule, aiming for quality sleep over mere quantity. Before bedtime, disconnect from screens and engage in calming activities like reading or listening to gentle music. A warm glass of milk with a pinch of turmeric or a few strands of saffron might help promote restful sleep.
If self-discipline is a concern, set realistic study goals and break them into smaller, manageable tasks. This can prevent overwhelm and help improve your focus over time. Reducing screen time and taking regular short breaks while studying can enhance productivity.
However, if symptoms persist or worsen, it’s important to consult with an Ayurvedic practitioner or healthcare professional for a personalized assessment. They can provide specific guidance based on your unique constitution and health concerns.
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