Sexual Health & Disorders
Question #1259
157 days ago
69

Premature ejaculation - #1259

Vishal

Sir mujhe garmi pad jati hai liver mai aur mujhe ejaculation ka bohat problem hai hath lagate hi nikal jata hai 10second mai hi kaam ho jata hai

Age: 26
Chronic illnesses: Premature ejaculation
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Doctors’ responses

Aap jo liver ki garmi aur premature ejaculation ki samasya ka samna kar rahe hain, uske liye Ayurvedic aur lifestyle changes dono hi madadgar ho sakte hain. Liver ki garmi ko kam karne ke liye, aapko apne khane peene mein thoda dhyan rakhna hoga. Zyada teekhe aur oily khane se bachna zaroori hai. Bhumyamalaki, Kutki, aur Punarnava jaise liver-supportive herbs ka istemal aapke liye faydemand ho sakte hain. Premature ejaculation ke liye, Ashwagandha, Shatavari, aur Safed Musli jaise aphrodisiac herbs aapke liye helpful ho sakte hain, jo stamina badhate hain aur sexual health ko improve karte hain. Aapko apne diet mein zinc aur selenium rich foods ko shamil karna chahiye, jaise pumpkin seeds aur nuts, jo sexual health ko improve karte hain. Stress ko manage karna bhi zaroori hai, kyunki anxiety aur stress is problem ko badha sakte hain. Yoga aur pranayama jaise techniques aapke liye stress reduction mein madadgar sabit ho sakte hain. Saath hi, agar yeh problems continuously ho rahi hain, toh aapko ek qualified Ayurvedic doctor se consult karna chahiye, jisse aapko personalized treatment mil sake.
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