how to use shilajit capsule - #25049

Shilajit, a potent rasayana or rejuvenating substance in Ayurveda, is often used for boosting energy levels and vitality. When it comes to taking shilajit capsules, it's generally best to consume them on an empty stomach, possibly in the morning, to optimize absorption. However, if you experience stomach discomfort, you might consider taking it after meals. The method of consumption can sometimes influence effectiveness, but consistency is key when it comes to Ayurvedic supplements like shilajit. It's not unusual to notice some days being more effective than others; this could depend on factors like diet, stress, or sleep. Maintaining a regular routine — same time daily whether morning or night — is advisable. It's also crucial to look after your agni, or digestive fire, which plays a significant role in processing and assimilating supplements like shilajit. Ensure you’re eating balanced, easy-to-digest meals that suit your dosha, and avoid overly processed foods that could dampen digestion. Regarding timing, if you don't start feeling consistently better after a few weeks, it's beneficial to evaluate other lifestyle elements. Things like stress reduction, adequate sleep, and staying hydrated also support the effects of medicinal aids like shilajit. You were right that it can take a while, often up to a month or so, to notice substantial increases in energy (due in part to your body's adjustment). Since you're feeling fluctuations, it might be a good idea to try some simple lifestyle adjustments alongside the capsules to maximize results, such as incorporating light exercise, meditation, or yoga to invigorate your overall system and support energy flow. If persistently low energy continues, it might be worth consulting with an Ayurvedic practitioner or your healthcare provider to explore any underlying dosha imbalances or health conditions. Remember that shilajit's efficacy is enhanced when it’s a part of a holistic health regimen, not a stand-alone solution. Always be mindful of quality and ensure you're using authentic shilajit to reap benefits safely.