Suffering from psoriasis - #1269

In Ayurveda, psoriasis is linked to imbalances in Vata and Kapha doshas, causing toxin buildup (Ama) in the blood and skin. Managing psoriasis holistically involves dietary adjustments, herbal remedies, and lifestyle practices. 1. Ayurvedic Diet Opt for easily digestible, warm, and cooked foods like soups, stews, and khichdi. Include bitter greens, turmeric, and fenugreek to help cleanse the blood. Avoid spicy, fried foods, dairy, and gluten, as they can trigger flare-ups. Staying hydrated and using cooling spices like cumin and fennel can also help. 2. Herbal Remedies Neem and Turmeric: Neem purifies the blood, while turmeric reduces inflammation. Use neem oil topically and drink turmeric milk daily. Aloe Vera: Fresh gel soothes itching and moisturizes cracked skin. Manjistha and Khadir: These herbs are effective blood purifiers that can help reduce skin inflammation. 3. Topical Treatments Coconut Oil with Turmeric: Mix and apply to soothe dry, cracked areas. Neem Oil: Use neem oil or Mahamarichyadi Tailam for anti-inflammatory effects and relief from scaling. 4. Ayurvedic Detox (Panchakarma) Consider detox therapies like Virechana (purgation) and Abhyanga (oil massage) under professional guidance to eliminate toxins. These therapies help balance the doshas and alleviate symptoms. 5. Lifestyle Tips Follow a daily routine (Dinacharya) with regular meals, sleep, and gentle exercise. Practice yoga (Child’s Pose, Legs Up the Wall) and Pranayama (deep breathing) to reduce stress, a common trigger for psoriasis. Manage stress with meditation and relaxation techniques. 6. Ayurvedic Supplements Triphala: Aids digestion and detoxification. Guduchi: Supports the immune system and reduces inflammation. Khadirarishta: An Ayurvedic tonic for blood purification.