What is the best Sikaai for Joint swelling in arthritis? - #12937

Mixing hot and cold therapy for joint swelling in arthritis can really make a difference, believe it or not. Let's get into it a bit – though it's kinda strange that the hot potli ain't giving you any relief. So, here goes... First, let's talk about that hot sikaai. Usually, heat helps to relax muscles and improve circulation, but in your case... hmmmm, maybe try this twist: alternate between hot and cold just to see how your body responds. Here's a suggestion - for around ten minutes, apply a hot potli to the joint, then switch to something cold, like ice wrapped in cloth, for another 10 minutes. Keep rotating between them for about half an hour each session, but do it carefully & avoid too much pressure on the joint. You mentioned using balu and sendha namak... that's solid stuff! They tend to remove stiffness, but sometimes the heat can aggravate inflammation – especially if the doshas are outta whack. Maybe, look into using taruni patra or eucalyptus leaves instead, if you can, within the potli, coz they soothe and may aid in reducing inflammation. I'm also thinking... give some rest to those knees, especially if they're tired from stairs! It's actually kind of wild that stairs feel like ghosts – lots of folks feel you on that 🙃. If walking feels doable – great, just don't overdo it. Ayurvedically speaking, gentle joint movement is helpful, but extended strain isn't. And hey, about the oil, Pirant's not bad, but if not much relief is coming your way, maybe explore other oils – like Sahacharadi Tailam, known for reducing inflammation. But be careful not to put it on swelling if it's causing irritation or redness. Ultimately, make sure your diet is aligned with reducing inflammation too. Include ginger, turmeric, more veggies and avoid excessively sour, salty or spicy food. Hydrate well, really essential for maintaining fluid in joints. In case the relief remains elusive, it might be worth seeking more tailored in-person advice, especially if pain persists or intensifies. Safety comes first, of course!