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How Does Abhyangam Massage Benefit the Body, and How Often Should It Be Done?
Geriatrics & Rejuvenation
Question #13097
72 days ago
79

How Does Abhyangam Massage Benefit the Body, and How Often Should It Be Done? - #13097

Anonymously

I have been dealing with muscle stiffness, poor circulation, and high stress levels, and I recently came across Abhyangam massage, a full-body Ayurvedic oil massage that helps detox the body and relax the mind. I want to know more about its benefits and whether it should be done regularly for long-term wellness. I read that Abhyangam massage uses warm herbal oils to balance the doshas (Vata, Pitta, Kapha) and improve circulation, muscle strength, and joint flexibility. But how effective is it for people dealing with chronic pain, fatigue, and mental stress? Also, which Ayurvedic oils are best for different dosha types? If anyone has tried Abhyangam massage, please share your experience. Did it help in improving your energy levels, reducing stress, and detoxifying the body? Also, how frequently should one get an Abhyangam massage for long-term health benefits?

Abhyangam massage
Best ayurvedic oil massage
Stress relief ayurveda
Herbal oil therapy
Ayurveda for muscle relaxation
Full-body detox massage
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Doctors’ responses

Abhyangam massage is highly effective for stress, muscle stiffness, poor circulation, and detoxification. By using warm herbal oils, it balances the doshas and improves blood circulation, muscle flexibility, and mental clarity. It's particularly beneficial for those with chronic pain, fatigue, and mental stress. The best oils depend on your dosha: Vata: Sesame oil (warming, grounding) Pitta: Coconut or sunflower oil (cooling) Kapha: Mustard oil or a blend with more stimulating properties (invigorating)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
71 days ago
4.82
Abhyangam is a therapeutic full-body oil massage that offers a variety of benefits for both the body and mind. The warm herbal oils used in the treatment are selected based on your dosha type (Vata, Pitta, Kapha) to help balance your body’s energies, improve circulation, and enhance muscle strength and joint flexibility. For those dealing with muscle stiffness, poor circulation, and high stress, Abhyangam can be highly effective in providing relief by relaxing the muscles, improving blood flow, and reducing stress levels. The massage also supports the detoxification process by helping to eliminate toxins (ama) from the body, while also promoting mental relaxation and emotional balance. For chronic pain and fatigue, Abhyangam is beneficial as it improves muscle relaxation and reduces tension. For Vata dosha, oils like Sesame Oil are commonly used, as they provide warmth and grounding. Pitta dosha benefits from coconut oil or sandalwood-infused oils to calm inflammation and soothe irritation. Kapha dosha can be balanced with mustard oil or eucalyptus-infused oils to stimulate circulation and combat sluggishness. Frequency of Abhyangam largely depends on individual needs, but generally, once a week or every 15 days is recommended for long-term health benefits, especially for detoxification and stress relief. Regular sessions can help maintain vitality, improve sleep quality, and enhance overall wellness. If you’ve tried Abhyangam, your experience would be valuable in understanding how it helped with your stress levels, energy, and overall physical well-being.

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