How Does Abhyangam Massage Benefit the Body, and How Often Should It Be Done? - #13097
I have been dealing with muscle stiffness, poor circulation, and high stress levels, and I recently came across Abhyangam massage, a full-body Ayurvedic oil massage that helps detox the body and relax the mind. I want to know more about its benefits and whether it should be done regularly for long-term wellness. I read that Abhyangam massage uses warm herbal oils to balance the doshas (Vata, Pitta, Kapha) and improve circulation, muscle strength, and joint flexibility. But how effective is it for people dealing with chronic pain, fatigue, and mental stress? Also, which Ayurvedic oils are best for different dosha types? If anyone has tried Abhyangam massage, please share your experience. Did it help in improving your energy levels, reducing stress, and detoxifying the body? Also, how frequently should one get an Abhyangam massage for long-term health benefits?
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