How Does Ayurveda Treat Hypertension? What Are the Best Remedies for High Blood Pressure in Ayurveda? - #13582
I’ve been dealing with high blood pressure (hypertension) and am exploring Ayurvedic remedies to help manage it naturally. I’ve heard that Ayurveda offers remedies like Ashwagandha, Arjuna, and Brahmi, which can help reduce stress, balance blood pressure, and improve heart health. How do these Ayurvedic herbs work to lower blood pressure and improve circulation? Are there any specific dietary changes or lifestyle adjustments that should be incorporated for better results? If anyone has used Ayurvedic remedies for hypertension, please share your experience. Did they help with lowering blood pressure, reducing stress, or boosting energy? How long did it take to see improvements, and were there any side effects or additional treatments that helped?
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