General Medicine
Question #13582
27 days ago
26

How Does Ayurveda Treat Hypertension? What Are the Best Remedies for High Blood Pressure in Ayurveda? - #13582

Anonymously

I’ve been dealing with high blood pressure (hypertension) and am exploring Ayurvedic remedies to help manage it naturally. I’ve heard that Ayurveda offers remedies like Ashwagandha, Arjuna, and Brahmi, which can help reduce stress, balance blood pressure, and improve heart health. How do these Ayurvedic herbs work to lower blood pressure and improve circulation? Are there any specific dietary changes or lifestyle adjustments that should be incorporated for better results? If anyone has used Ayurvedic remedies for hypertension, please share your experience. Did they help with lowering blood pressure, reducing stress, or boosting energy? How long did it take to see improvements, and were there any side effects or additional treatments that helped?

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Arjuna for heart health
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
27 days ago
4.83
Ayurvedic remedies like Ashwagandha, Arjuna, and Brahmi are known for their ability to support heart health and help lower blood pressure by addressing stress, improving circulation, and balancing the doshas: Ashwagandha: Reduces stress and cortisol levels, helping to lower blood pressure. Arjuna: Strengthens the heart, improves circulation, and supports cardiovascular health. Brahmi: Calms the mind, reduces anxiety, and helps regulate blood pressure. Dietary changes: Focus on a diet rich in leafy greens, fruits, and whole grains while reducing salt, processed foods, and sugary snacks. A low-sodium diet paired with regular physical activity can also enhance the effects of these herbs.
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