How effective is Kerala Ayurveda massage for pain relief and relaxation? - #13644
I’ve been dealing with muscle stiffness, stress, and fatigue for a while now, and I’m looking for a natural way to relax and heal my body. I came across Kerala Ayurveda massage, which is known for using herbal oils and traditional techniques to relieve pain, improve circulation, and balance the body’s energy. From what I’ve read, Kerala Ayurvedic massages like Abhyanga (full-body oil massage), Pizhichil (warm oil therapy), and Marma therapy (pressure point massage) are designed to detoxify the body, reduce inflammation, and promote deep relaxation. Medicated oils like Mahanarayana Thailam and Dhanwantharam Thailam are commonly used for muscle pain and joint relief. Has anyone tried Kerala Ayurveda massage? How was your experience, and which type of massage worked best for you? Also, how often should one get an Ayurvedic massage for long-term benefits? Another thing—do Ayurvedic massages have any side effects? I read that some people feel soreness or detox symptoms after a session. Should any precautions be taken before or after a Kerala Ayurveda massage? Would love to hear real experiences from people who have tried Ayurvedic massage therapy for healing and relaxation!
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