How does Ayurveda help in managing and treating hypertension (high blood pressure)? - #13758
I’ve been diagnosed with hypertension for a few months, and I’m looking for natural ways to manage my high blood pressure without relying solely on medications. I came across hypertension in Ayurveda, which offers holistic treatments and remedies for lowering blood pressure. From what I’ve learned, Ayurveda treats hypertension by balancing the doshas, particularly Vata and Pitta, which are believed to influence the cardiovascular system. Herbal remedies like Arjuna, Sarpagandha, and Brahmi are commonly used to improve heart health and reduce blood pressure. Additionally, Panchakarma therapy, Abhyanga (oil massage), and meditation are also recommended for stress reduction and better circulation. Has anyone used Ayurveda for hypertension? Which remedies or therapies worked best for you, and how long did it take to notice a reduction in blood pressure? Another thing—are there any dietary changes recommended in Ayurveda for controlling hypertension? Should I combine Ayurvedic treatments with lifestyle changes for better results? Would love to hear from anyone who has successfully managed their blood pressure using Ayurvedic treatments!
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