Which BP Medicine in Ayurveda Is Most Effective for Managing High Blood Pressure Naturally? - #13893

I was recently diagnosed with high blood pressure, and my doctor has suggested starting medication. However, I want to explore BP medicine in Ayurveda to see if there’s a natural way to control it without lifelong dependence on pills. I’ve read that Ayurveda focuses on balancing the doshas, especially Pitta and Vata, which are often linked to hypertension. Some commonly recommended Ayurvedic herbs for blood pressure management include Arjuna, Brahmi, Sarpagandha, and Jatamansi. These herbs are said to help regulate blood circulation, reduce stress, and improve heart health. But how effective are they compared to modern BP medications? Can they lower blood pressure naturally without causing side effects? Another thing I’m wondering is whether BP medicine in Ayurveda works best when taken alone or in combination with lifestyle changes such as yoga, breathing exercises (Pranayama), and dietary modifications. Have any of you successfully managed your high blood pressure using Ayurvedic remedies? If so, which formulations worked best for you, and how long did it take to see results? I’d love to hear real experiences from people who have tried BP medicine in Ayurveda and whether it provided long-term benefits.