How Effective Is Ayurveda for Blood Pressure Management and Heart Health? - #13972
I was recently diagnosed with high blood pressure, and while my doctor recommended medication, I want to explore Ayurveda for blood pressure to see if there’s a natural way to manage it without lifelong dependence on pharmaceuticals. Some of the most commonly recommended Ayurvedic herbs for blood pressure include Sarpagandha (for lowering BP naturally), Arjuna (for heart health), Ashwagandha (for stress-related hypertension), and Brahmi (for nervous system balance). But how effective are these in real-life cases, and how long do they take to show results? Another thing I’m curious about is whether Ayurveda for blood pressure should be combined with Pranayama breathing exercises, meditation, and dietary changes for better control. Has anyone successfully managed hypertension using Ayurveda? If so, which herbal treatments and lifestyle modifications worked best for you? Would love to hear personal experiences from people who have used Ayurveda for blood pressure and whether it provided long-term benefits.
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