Vitamin C capsules can indeed be beneficial for both your skin and immune system, but let’s go through your concerns step by step. Vitamin C is a potent antioxidant that helps in collagen synthesis, skin repair, and immune support. But the queston of whether capsules are better than getting it from food is a bit of a mixed bag. Whole foods like citrus fruits provide vitamin C with other beneficial compounds that can enhance absorption and offer additional health benefits. Still, if you’re finding it hard to get enough from your diet, capsules are a handy option.
For daily intake, the recommended dosage varies, but many people go for 500mg — it’s generally safe for most. Going beyond 1,000mg (that’s 1 gram) can cause side effects like stomach upset in some folks. You mentioned stomach issues, and rightly so, too much can upset the balance there. So, moderating the dose is key.
Taking vitamin C with food can help absorption because it decreases the chance of stomach irritation. Also, there are different forms, like ascorbic acid and natural sources like amla. Amla (Indian gooseberry) is revered in Ayurveda; it’s not just a source of vitamin C but a powerhouse of other nutrients as well.
Regarding skin results, many people notice brighter skin and reduced wrinkles over time due to increased collagen production, but patience is needed — maybe six to eight weeks for noticeable changes.
It’s always about balance: don’t rush, don’t overload. Stick to around 500mg a day, and if possible, pair vitamin C with foods high in bioflavonoids to aid absorption, like fresh oranges or grapefruits.
Incorporate some Ayurvedic practices that balance your dosha — like yoga, meditation, and teas like tulsi or ginger, which also boost immunity naturally.
And finally, give it a fair trial, ideally a couple of months, to see how your body responds before making any judgement. You’ll want to make sure you’re not just throwing money away on something that isn’t necessarily working for you.
